7 of West Ends best came out to see what this Davillian had in store for a takeover day
This how it went down
Mosey around the parking to the side
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Flutter Kicks, Scorpion Kicks, Merkins, Arm Circles
THANG
Mosey to the pull up bars
Triple Check – Pull Ups, Dips, Bear crawl to the first tree and crawl bear back
Mosey to the track
4 Corners – 20 WWII’s, 20 Squats, 20 (2ct) Flutter Kicks, 20 Merkins. Rinse and Repeat
Mosey to the hill behind the concessionaire
Jacob’s Ladder – Run up and down the hill start with one Burpee finish with 7
Mosey back to the SF
Captain Thor – 1:4 ratio with 1 WWII and 4 single ct American Hammer, Rinse, Increase, and Repeat till at 10:40 ratio
1 MOM – Ring of Fire (5ct Merkins)
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
It was great to be back to a bootcamp in the Tuckahoe Nano Region. YHC hasnt been out here for almost 1 1/2 years. Some were even surprised someone beside Honey Do uses Scorpion Kicks in a COP.
Great day to show up with adding of a new transfer PAX from SC named Faceplant. Any idea on how the two faceplant compete for the name, haha
ANNOUNCEMENTS
Prayers for Seymour in his upcoming travelers
SPIT ON THAT!!
1 Comment
New Faceplant, I challenge thee to a beer mile. Gauntlet set, see you in the middle of October for the race.