7 of West Ends best came out to see what this Davillian had in store for a takeover day
This how it went down
Mosey around the parking to the side
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Flutter Kicks, Scorpion Kicks, Merkins, Arm Circles
Mosey to the pull up bars
Triple Check – Pull Ups, Dips, Bear crawl to the first tree and crawl bear back
Mosey to the track
4 Corners – 20 WWII’s, 20 Squats, 20 (2ct) Flutter Kicks, 20 Merkins. Rinse and Repeat
Mosey to the hill behind the concessionaire
Jacob’s Ladder – Run up and down the hill start with one Burpee finish with 7
Mosey back to the SF
Captain Thor – 1:4 ratio with 1 WWII and 4 single ct American Hammer, Rinse, Increase, and Repeat till at 10:40 ratio
1 MOM – Ring of Fire (5ct Merkins)
Numberrama, Namerama, Announcements, YHC took us out
It was great to be back to a bootcamp in the Tuckahoe Nano Region. YHC hasnt been out here for almost 1 1/2 years. Some were even surprised someone beside Honey Do uses Scorpion Kicks in a COP.
Great day to show up with adding of a new transfer PAX from SC named Faceplant. Any idea on how the two faceplant compete for the name, haha
Prayers for Seymour in his upcoming travelers
SPIT ON THAT!!
New Faceplant, I challenge thee to a beer mile. Gauntlet set, see you in the middle of October for the race.