Richmond, VA

SOJ Conquers IPC Wk1

By Tryhard on September 1, 2020

When: 09/1/20
QIC: Dr TryHard
The PAX: Fresh Prince, Don Draper, Rosie, Tobit, Shiplap, Last Call, Doublemint, Doozy, Wedding Singer, Snuff, Mr Roper, Boberry, Orange Crush, Florence, DTH

A pumped up gang of mighty men converged at NoToll this morning to take on Week 1 of the Iron Pax Challenge. Along with the famed clipboard, DTH upped the gadget game with a whiteboard detailing the routine and Bluetooth speaker sounding off the EMOM timer. Here’s how SOJ set the pace for F3RVA: The THANG: WarmUp: Mosey to the lush field and circle upWelcome & F3 DisclaimerDQ’s x10 ICYHC demonstrated and led a few reps of each exercise in the planned routine IronPax Challenge Week 1: EMOM (every minute on the minute), complete x3 Burpees, and meanwhile complete the…

It’s this long…………..

By Wilson_RVA on September 1, 2020

When: 08/30/20
QIC: Wilson
The PAX: Aisle 5, Honeymoon, Wilson, EF Hutton, Herme, Marmaduke, Rosie, Recall, Flatline, Nancy Lopez, OC, Rosetta & Doublemint

Runners ran & walkers walked (walking PAX is growing!) Highlights: Recall turns diabetic, certain seats are not optimal on patio (sun), Rosie went for extra miles (yeah I know, but it’s Rosie), Annie continues to want to chase the geese, but is just too tired & Flatline said “It’s this long……” Had to be there! YHC apologizes for the delay in posting BB.

BLIMP Ride For One Plz

By Faceplant on August 31, 2020

When: 08/31/20
QIC: Faceplant
The PAX: Faceplant

It was a quiet Monday morning in Forest Hill Park this morning. YHC posted with a fresh head full of ideas from the Exicon. It went down like this. After some brief stretching at the tennis court, the solo beatdown started. B.L.I.M.P.S. was on the menu today and it goes down like this: Six rounds, four corners each, with running between each corner. First round 10 Burpees at each corner, second round 20 lunges at each corner, third round 30 imperial walkers, fourth round 40 merkins, fifth round 50 plank jacks, and sixth round, 60 squats. That little routine took…

DK’s NFL Survivor Pool

By Döner Kebab on August 31, 2020

When: 09/10/20
QIC: Döner Kebab
The PAX: All PAX, family & friends

The NFL kicks off 1 week from Friday. I’m running my annual NFL survivor pool. It’s double elimination again this year. $10 entry. All survivors split the pot. $1400 pot was split by 4 players last year. Feel free to invite family and friends. Bring it: https://www.runyourpool.com/join/pool_info.cfm?id=118726&p=superbowl

Run Pick Up

By Spit on August 31, 2020

When: 08/31/20
QIC: Spit
The PAX: Corned Beef, Trout, Marco Polo, Sludge, Opus, Spit

6 Davillian Runners enjoy some cooler on the last day August. Route – 10k loop starting at Rutland clubhouse, around the school, through Honey Meadows and the trails, the back up through Atlee Station and the Bojangles loop. Opus left from his house and the PAX up with by the time we made it to Honey Meadows PAX looked strong and ready for the race in a couple of weeks SPIT ON THAT!!

Tour De TES

By Wojo on August 31, 2020

When: 08/31/20
QIC: Wojo
The PAX: Hitchhiker, Bodos, Upchuck, Garbage Plate, Lockjaw, Handshake, Shiplap, Greenbow, Doozy, Fireman Ed, EF Hutton, Wojo

Twelve HIMs started off their work week with journey across the AO at this week’s edition of Hoedown. With only 75 seconds to spare to the start (source: Garmin), YHC needed a couple laps around the bus loop to shake off the cobwebs and collect any late additions. With 12 strong ready for battle, time to venture to the upper fields for COP. Quick COP of DQs, Imperial Walkers, Merkins, Scorpion Kicks, LBCs, Helicopters The Thang Exercise I – Triple Check Pace Car runs down to the jungle gym, performs 5 pullups, runs back other exercises are peoples chair and…

Did I miss the memo?

By Wedding Singer on August 31, 2020

When: 08/31/20
QIC: Wedding Singer
The PAX: Wedding Singer

River Run party of one this morning. YHC admits he hasn’t posted here for few couple months, did I miss a memo about River Run being cancelled altogether? Appears it’s missing from the Q sign up sheet. Anyway, Old School Tarrington route commenced for 4 milers. -Singer

Fart-lek

By Florence on August 31, 2020

When: 08/31/20
QIC: Florence
The PAX: Wilson, Bullseye, Nancy Lopez, Boberry, Florence

Lord’s Prayer Warmarama : 10 F3 count SSH 10 F3 count merkins The Thang : Fartlek run through neighborhood and back to starting point. Several stops along the way for PT. At each stop, each PAX chooses a different workout of 30 straight count reps. 1st stop : Bullseye called Ball dippers 2nd stop : Boberry called Carolina Dry Docks 3rd stop : Nancy Lopez called plank jacks 4Th stop : Wilson called LBC’s 5th stop : QIC called merkins 6th stop : Bullseye called monkey humpers 7th stop : Boberry called Heels to Heaven 8th stop : Nancy Lopez…

We came, we saw, we ran…

By Doublemint on August 30, 2020

When: 08/29/20
QIC: Swirly, EF Hutton, Bone Thug, Hitchhiker, Rosie, Gypsy, Doublemint
The PAX: Swirly, EF Hutton, Bone Thug, Hitchhiker, Rosie, Gypsy, Doublemint

Once Bone Thug squared away his parking situation, seven imperial dudes conquered some breakfast miles. Salve ITG!

Nothing fancy just running

By Spit on August 29, 2020

When: 08/27/20
QIC: Spit
The PAX: The Carpenter, Sludge, Bulkhead, Opus, Corned Beef, Trout, Spit

7 Davillians got in their near the end of week training run for the DaVille 35 next month. YHC was finalizing Loop #2 which will be a 5.5 mile loop. Feeling good, YHC push the pace and Sludge join in. The rest of the PAX got behind and miss the turn on the Cool Spring West Trail and ended up with 5.8 mile loop. Great job by everyone, looking forward to this race next month

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