It was a quiet Monday morning in Forest Hill Park this morning. YHC posted with a fresh head full of ideas from the Exicon. It went down like this. After some brief stretching at the tennis court, the solo beatdown started.
B.L.I.M.P.S. was on the menu today and it goes down like this:
Six rounds, four corners each, with running between each corner. First round 10 Burpees at each corner, second round 20 lunges at each corner, third round 30 imperial walkers, fourth round 40 merkins, fifth round 50 plank jacks, and sixth round, 60 squats. That little routine took up the better part of the time, but there was a few minutes to spare before YHC’s carriage turned into a pumpkin…
So ran on down to the bottom of the hill of ill repute, then ran back up stopping at each light pole for 10 merkins. Back up to the flag for some quiet reflection.