Thursday, May 16
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Category: "Richmond, VA" (Page 395)

Browsing: Richmond, VA

/ Schedule

What is this, musical Q’s???

2
By on Richmond, VA
  • When: 01/15/22
  • QIC: Doozy
  • The PAX: Dr Try Hard, Fugitive, Tobit, Doozy

4 freshly cut mullets made their way to Rock n Roll ready for a Chaplain lead tour of an 80s themed beatdown only to find (the only one old enough to remember the 80s) YHC had to take the Q because Chaplain is now in quarantine. According to the park walkers this is what happens when Doozy makes things up. Cop at the Basketball court DQ’s, 5 Burpees OYO Mosey to the guard rail Balance on the rail while doing helicopters, balance while doing dead man hangs. Jump forward off the rail turn and jump back up. PAX learned this…

Read More

New area

0
By on Richmond, VA
  • When: 01/12/22
  • QIC: Honeymoon
  • The PAX: Tobit, Rosetta, Doozy, Don Draper, Vagabond, Kellie, Doner Kabob, Bullseye, Gumbo, Rosie, Parker, Honeymoon, Nancy Lopez

Strong showing as we adventured off the normal grounds and found a huge parking lot. Multiple 4 corners along with multiple prostitutes! ALso the group was split with 4 runers.

Read More

Suck at the Swamp

2
By on Richmond, VA
  • When: 01/14/22
  • QIC: Gumbo
  • The PAX: Florence, Chaplain, Flatline, Doozy, Don Draper, Tobit, Boberry, Gumbo

A strong 8 gathered in the relatively mild Friday gloom at Twin Team – a veritable crowd by recent TT standards. 5 were there to bootcamp and 3 were getting in some hill work in training for their upcoming Star City race. Here is how it went down… Runners head to the namesake hill; Bootcampers mosey around back of BWES to the blacktop for COP, including: DQs, Helicopters, Russian Soldiers, Imperial Walkers, Shoulder Taps, Merkins, and LBCs Mosey down to the Swamp to start the action: THE SUCK – birthed here many years ago when an awkward 5-some posted for…

Read More

It was Hard all Week

1
By on Richmond, VA
  • When: 01/14/22
  • QIC: Oyster
  • The PAX: Roscoe, Rosetta, VegaBond, Nancy Lopez, Parker, Pearl, McGruff, Oyster

8  fierce men over dressed for what turned out to be another 70 and Sunny day at Satan’s Hill.   Let’s get after it! Warmarama: Mosey to the front of the neighborhood and back then circle up.  SSH, Helicopters, DeadMan Hang, Reach for the stars, Arm Circles, Russian Solders, DQ, Freddy Mercuries. The THANG:Up Satans Hill we go:  From the bottom, 30 Bear Crawls, 30 lunges, 10 Broad Jump Burpees.   Repeat until we get to the top.Partner Up: 10 Booyah MerkinsPartner 1 – Run to the bottom and backPartner 2 – American Hammers10 Booyah Merkins.Repeat 10 Booyah MerkinsPartner 1 – Run to the Stop Sign and back.Partner 2…

Read More

Lindsays suck.

1
By on Richmond, VA
  • When: 01/14/22
  • QIC: opus
  • The PAX: No Idea, Bulkhead, Pavarotti, Opus

4 men gathered for some suckage this morning. Here is what transpired… COP — arm circles, ankle circles, hip circles, crabcakes, the opus, helicopters Time Stand Still Merkins — regular merkin, 2 count merkin down and up, 3 count merkin down and up, all the way to 7. 3 LIndsays — 10 and 30, 15 and 25, 20 and 20, 25 and 15, 30 and 10 Lindsay Vonn — split jacks and sumo squatsLindsay Buckingham — flutterkicks and heels to heavenLidsay Wagner — donkey kicks and AST’s Cindy Partner up — one partner runs or lunges or walks to the…

Read More

Scent of a ?

0
By on Richmond, VA
  • When: 01/13/22
  • QIC: Corned Beef
  • The PAX: Marco Polo, Mr. Holland, Corned Beef

YHC rolled up to the parking lot of Rutland Clubhouse, to find it empty…at first, then Marco Polo rolled up and Mr. Holland came in hot to get this early morning run in on this cold morning. As we are working on pace this morning we started a couple of weeks ago at a 10 min/mile pace and this morning 9 min – 36 sec mile was the average, starting slow then getting to a comfortably – uncomfortable pace for a total of 4.74 miles. We did the Taylor farm loop with the BoJangle’s return loop added for a nice…

Read More

How many LBC’s????

2
By on Richmond, VA
  • When: 01/13/22
  • QIC: Doozy
  • The PAX: Wilson, Nancy Lopez, Hermie, Vagabond, Florence, Doozy

6 of the worlds finest Mathematical geniuses braved the 70 degree and sunny weather (27) to figure out how many LBC’s are done in a 10 line Parking lot crawl (without using a calculator). According to those that put in the hard work of teaching so that all the 2.0’s can not end up like us, this is what happened. Mosey to front lot for COP DQ’s, Helicopters, Imperial Squat Walkers, Peter Parker Merkins, Russian Soldiers Mosey to the base line next to the curb Parking lot crawl Bear crawl to the first line do 1 merkin Bear crawl to…

Read More

Early to Bed, Early to Rise

4
By on Richmond, VA
  • When: 01/13/22
  • QIC: TryHard
  • The PAX: Last Call, Fresh Prince, Dealer (FNG), Chaplain, Snuff, DTH

A half dozen American redwoods denied victory to the warmth of the fartsack, choosing instead to bask in the always sunny and 70 radiant glow of The Forge. With an enthusiastic PAX trying to impress our FNG and Fresh Prince rounding out a perfect sextet, the HIM’s went to work: The THANG: COP #1: Slow serpentine mosey down the parking lots with variable movements exercisesCircle up for Welcome & DisclaimerWarmerama with usual IC reps COP #2: Mosey around to the RampPartner up to wheelbarrow to the top, switching as neededELEVENS with Jerkins 10–>1 and Groiners 1–>10, crossing the lot between…

Read More

Tracing the Lines

2
By on Richmond, VA
  • When: 01/13/22
  • QIC: Splinter
  • The PAX: Handshake, Faceplant, Bodos, Wedding Singer, Pucker, THE Yankee Aggressor, Gomer Pyle, Kokomo (FNG), FICO, Shiplap, Hitchhiker, Neutral, Anthrax, Swirly, Oyster, Saab, Splinter

Seventeen able bodied Kindergarten graduates including one FNG gathered in the light of the moon (well, spotlight) for today’s on-time launch of 45 MoM. Quick mosey around the track before gathering on the tennis court, from which we never left, for: COP 20x SSH10x Helicopters10x Don Quixotes10x Merkins10x Scorpion Kicks20x LBCs10x Mountain Climbers The Thang Tennis court tracers. 1 court, normal tracer then line up on the sidelines for a line drill with the gaps between the courts as the ‘lines’. Here was the sequence: Trace court 1 normalLine drill: 15 merkins, 30 squats, 40 LBCs, run to the end…

Read More

I can’t talk about your mother

0
By on Richmond, VA
  • When: 01/13/22
  • QIC: Fireman Ed, Offshore, Homer
  • The PAX: Fireman Ed, Offshore, Homer, White Deer, Attila, Byproduct, Whitesnake, Lighthouse, Pigskin

9 studly men gathered in the somewhat far West End being confused about who would lead Circus Maximus today. Fireman Ed put his name on the Q, took it off, showed up and felt bad that he took his name off so we went with a modified hot potato. Fireman Ed: COP: DQs, CPs, merkins, Freddies and ACs Mosey to bus loop. Rotate and do eight exercises with the pacer running (or yogging) around the bus loop. Exercises were lawnmower pulls, coupon squats, coupon flutter kicks, sit and press, overhead presses, shoulder presses, bicep curls and KB swings. 3 sets…

Read More
1 … 393 394 395 396 397 … 1,176