F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

11, 12 …. and a lap around that tree

2

The Pax was 11 strong
Mosey to
COP

5X SSH
5X Werkin
5X Flutter Kicks

Mosey to
Fugitive 11

One arm Push -ups and Sprint Between trees

Mosey to a shovel flag planted in middle of the Field
12 Days of Christmas

On the First Day of Christmas my true love gave to me.

A lap around that Tree
OYO
On the Second day of Christmas My true love gave to me,

Two Burpees
and a Lap around that tree
OYO
On the Third Day of Christmas My true love gave to me

Three Werkins,
Two Burpees,
and a Lap around that tree
OYO
On the Fourth Day of Chirstmas My True love gave to me,

Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree
OYO
On the Fifth Day of Christmas My True love gave to me,

Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree
OYO
On the Six day of Christmas My True love gave to me,

Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree
OYO

On the Seventh Day of Christmas My True love gave to me,

Seven Rosalitas
Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree
OYO
On the Eighth Day of Chirstmas My True Love gave to me.

Eight Hello Dolly’s
Seven Rosalitas
Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree
OYO
On the Ninth Day of Christmas My True Love gave to me.
Nine Little Baby Crunches
Eight Hello Dolly’s
Seven Rosalitas
Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree
OYO
On the Tenth Day of Christmas My True Love gave to me

Ten Side Stratal Hops(in Cadence)
Nine Little Baby Crunches
Eight Hello Dolly’s
Seven Rosalitas
Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree

On the Eleventh Day of Christmas My True Love Gave to me.

Eleven Imperial Walkers(in Cadence)
Ten Side Stratal Hops(in Cadence)
Nine Little Baby Crunches
Eight Hello Dolly’s
Seven Rosalitas
Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree

On the Twelfth Day of Christmas My True love Gave to Me,

Twelve Windmills(in Cadence)
Eleven Imperial Walkers(in Cadence)
Ten Side Stratal Hops(in Cadence)
Nine Little Baby Crunches
Eight Hello Dolly’s
Seven Rosalitas
Six Mountain Climbers
Five Deep knee Bends,
Four Merkins,
Three Werkins,
Two Burpees,
and a Lap around that Tree

Hand off to TYA
Mosey back to SF,
Legs at 45, 90.
Elbow Plank to the end.

COT

Moleskin

Although the weather(Sunny and 70) held this morning, a beautiful Christmas Eve, many a puddle were around the AO, YHC managed to find several to run and hop through.

The Fugitive 11 made several of the PAX manage to wonder how anyone could do anything with just one arm, Loose Goose was having no issues, Apparently after the 10,000 November, I could suggest 5,000 per arm February.

The singing for the 12 days of Christmas went extremely well, Wilson continued to add adjectives to the Big Old Root filled etc. Oak tree. Might need to change this song to 5.9 days of Christmas for Lug Nut.

YHC’s back failed on the 10th day, Although I made to the 12th day, DK’s words of wisdom were heard in my head “don’t hurt yourself before Christmas!” Thanks to TYA for bringing it back to the SF.

Lug Nut’s Truck pull yesterday may have been the beginning of the Back issue, Apparently, The Scream, Pele, and YHC cannot pull an F-150 like a foursome can. There was some discussion if an International Semi could be done for a truck pull, perhaps at a later Date, the Sheik may Q that one.

YHC delivered a new Shovel Flag to the Pax, Several names are on the Shovel, TOGA, LG, TYA, Bleeder, Jville, DK , Conspiracy & Orville. The Lead group from RVA #MERRYCHRISTMAS!  DK is in possession of it.

TYA needs the anti-fog from the race car to help clear his glasses to see the sapling that he ran over.  When TYA says he can’t see, he means it.
Coffeerteria

Since we were on Holiday, 7 of the Pax had a post-workout break at the River Rd Starbucks. Several conversations ensued, Combinations of Family gatherings, TYA’s Father-in-law finding a ditch on his way to Richmond from NOLA at 5:30 AM yesterday, The Jville’s shoulder injury, and his snowboarding experiences that seemed to be the root cause of the injury. Chum Bucket and Jville discussed their attendance of Bingo, the signs of gambling addiction are….? Is the SBA off this week?

YHC is not sure how Santa plans on waking up before the 5:30, and making his rounds tonight. he should probably head back to Starbucks before hooking-up the reindeer, On Dasher, On Prancer, On Donner, On Grande Skim Latte…..

NO WORKOUT on CHRISTMAS
Next Workouts
Friday 12/27 , #RAMM 5:30 am TYA Q
Saturday 12/28 , #Girdiron 7am Cousteau Q
Tuesday 12/30, #noToll 5:30 am Wilson Q
Thursday 1/1, 45 minutes of Mary, 7AM-8AM Johnsonville Q
Merry Christmas and Happy New Year!

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2 Comments

  1. @Bleeder your ability to capture the high points of conversation and comments never ceases to amaze me. Great workout today, and good job Qs!

    By the way, those one armed push-ups were not easy for me, I completed them but I think I was the last one, and I’m quite sure I’ll feel them today and tomorrow.

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