Richmond, VA

Q had a vision…………..

By Wilson_RVA on January 17, 2015

When: 1/17/15 QIC: Wilson The PAX: Johnsonville, Conspiracy, Doner Kebab, Trophy (FNG), Iron (FNG), Lugnut, Chum Bucket, Earthworm, Loose Goose, Wilson. Ten made an appearance at the #Gridiron workout! With two in BEAST mode! Well done by Conspiracy & Chum for making it to TWO workouts! TWO FNG’s braved the relatively early/chilly morning for their first work out. Welcome Trophy & Iron! The Thang: Normal greeting and anticipation around the flag. Mosey to track. Q wanted two laps, but PAX was lagging! Only ¾ lap! The first diversion from the Wenkie! Circle Up – Disclaimer – Cause we had…

Fox Escapes?

By Bleeder on January 16, 2015

When: 01/16/15
QIC: Bleeder
The PAX: THE Yankee Aggressor, The Scream, Brain Tumor, Lug Nut, Swirly, Loose Goose, Bleeder

7 men arrived for the RAMM in the Gloom, 4 Chasers and 3 Foxes. The Thang YHC explained the routes, Lug Nut, Swirly and YHC would be the Foxes, they would run to Grove and turn Left, and run to Three Chopt, Everyone else would turn right and run to Hamilton and then Run to Three Chopt. and then all run back around Mary Munford to the #ShovelFlag. The Fox Chase was on! COT Moleskin #Tclaps to Swirly second day and tackling the run! YHC did ask the group if there were any other 10:00 plus pacers in the group,…

Blocks & Ice

By Loose Goose on January 15, 2015

When: 1/15/2015
QIC: Loose Goose
The PAX: THE Yankee Aggressor, Lug Nut, The Scream, Wilson, Bleeder, Doner Kebab, Toga, Brain Tumor, Pucker, Ricky Bobby, Ronaldo, Oyster, Chum Bucket, FNG Swirly, Windbag, FNG Stretch

With a surprise of fresh “snow” (the Richmond version of 1/4″ or so, not the real stuff) on the ground, 15 faithful and 2 brave FNGs beat the fartsack to post and hoist the blocks. Fortunately for those who didn’t yet have a block, Bleeder/TYA’s stash of extras was intact at the fence line of the basketball court. THE THANG Grab your block and mosey over to the middle of the field. Drop blocks in a pile and circle up for a warm-up COP: Side-Straddle Hop x 30, Flutter Kicks x 20, Russian Soldiers x 16, Slow Crunches x 17, Carolina Dry Dock x 16…

It’s better when wet?

By Bleeder on January 13, 2015

When: 01/13/15
QIC: Lug Nut
The PAX: Wedding Singer, Loose Goose, Bleeder, Wilson, Doner Kebab, Johnsonville, Chum Bucket, Toga, TYA, Oyster, & LugNut

The Thang Mosey to center of parking lot COP 20 x SSH 20 x LBC 15 x Hillbillies 15 x Freddie Mercury’s mosey to back soccer field Four Corners Run to corner do 10 burpees run to next corner do 20 lbcs run to next corner do 10 merkins run to next corner do 20 ww2 situps rinse and repeat +5 on each corner slow deep knee bends when finished leaders run lap and try and catch rest of PAX Run to corner do 20 burpees run to next corner do 30 lbcs run to next corner do…

Rugby Nation

By Döner Kebab on January 12, 2015

When:
QIC: Chum Bucket & Döner Kebab
The PAX: Wedding Singer, Oyster, Wilson, Madolf, Johnsonville, Conspiracy, Lug Nut, Chum Bucket, Döner Kebab

6 faithful posted for a glorious Saturday Gridiron workout. We anticipated late arrivals from those attending the earlier morning workout at #DogPile. The Thang: Chum Bucket Q Mosey to school soccer field for COP 25 SSHs 25 Imperial Walkers 25 Windmills Stand in squat position while passing rugby ball around the circle Jog around soccer field to school football field for the Ball and Half Beast Start at 50 yard line and jog to south end zone while passing the rugby ball Turn around and return to the 50 From the 50, run towards the north end zone completing 6…

Just relax and breathe easy…

By Toga on January 11, 2015

When: 01/10/15
QIC: Toga
The PAX: Conspiracy, Lockjaw, Pelosi 5-0, Johnsonville, Lug Nut, Toga

As this was an “exploratory” test run for a new AO at Byrd Park, I encouraged the PAX to relax and breathe easy to help this go more smoothly. It was a frosty morning for our little experiment, but I think we learned a lot and will be at it again next week. THANG: Mosey to Carillon circle for warm-up: Split Jumps, Larry Craigs, Mtn Climbers, bicycles Mosey to VITA for to start the course: 3×10 pull-ups while your partner does squats mosey to rope where YHC and one other failed miserably on a rope climb. YHC is blaming that…

Following the Frozen Fox

By Bleeder on January 9, 2015

When: 01/09/15
QIC: The Yankee Agressor
The PAX: The Scream, Bleeder, The Yankee Agressor

3 Frozen Runners appeared in the Gloom. It felt Sunny and 70 compared to Yesterday. The Thang TYA explained the Route, Bleeder would be the Frozen Fox, He would run to Grove and turn Left, and run to Three Chopt, TYA and Scream would turn right and run to Malvern and then Run to Three Chopt. and then all run back around Mary Munford to the #ShovelFlag. COT Moleskin YHC enjoyed being the Fox, to see if TYA and Scream could catch me; for the first mile I was looking for a target to chase, then after I passed them…

#45MOM PAX Overcomes Frozen Tundra

By Johnsonville on January 8, 2015

When: 01/08/14
QIC: Johnsonville
The PAX: The Scream, Chum Bucket, Doner Kebab, Pucker, Loose Goose, Lugnut, Pelosi 5-0, Ronaldo, Bleeder, The Yankee Aggressor, Wedding Singer, Johnsonville

Twelve of the F3Richmond faithful bravely dragged themselves out into 12 degree F temperatures to choke down a very large #RedPill this morning. Here is how it went down: THE THANG (Jville on Q): Mosey to COP 50X SSH to heat things up a little 15 X Merkins 19X Imperial 25X Windmills Mosey to soccer fields for The Beast 6×6 Burpees OYO / Plank 6×6 Freddie Mercury / Plank 6×6 Jump Squats / Plank 6×6 Wide Merkins / Plank 6×6 (per leg) Single Leg Air Humps / Plank 6×6 Carolina Dry Docks / Plank Mosey to Benches and Picnic Table for Lindays 30x Dips / 10x Merkins OYO 25x Dips…

The Scream learns to count (or maybe not)

By THE Yankee Aggressor on January 6, 2015

When: 1/6/2015
QIC: The Scream, THE Yankee Aggressor (3 minutes)
The PAX: The Scream, TYA, Bleeder, Lugnut, Pelosi 5-0 (Kotter), Johnsonville, Wilson, Toga, Doner Kebob, Loose Goose

10 strong and warm bodies posted for The Scream’s Virgin Q this morning at #Notoll. Fun and a little pain was had by all. The Thang: Mosey to field after a short run around the AO SSH x 21 Wndmill x 20 Imperial Walkers x 24 LBC x 20 Peter Parker variation x 20 each side Bear crawl to mid field, backwards run to endline, backwards crab walk to mid field, lunges to start Rosalitas x 20 Protractor for 2 minutes Flutter kicks x 20 Hello Dolly x 20 Tabata sets, one with dips and the other with squats. Mosey…

It’s kind of a hill

By Toga on January 4, 2015

When:
QIC: Toga and Conspiracy
The PAX: Toga, Lock Jaw, Chum Bucket (LIFO), Donor Kabab, TYA, Orville, Johnsonville, Loose Goose, Earthworm, Wilson, Oyster, and Conspiracy

12 posted for what might have been a downpour but ended up being a downright pleasant morning. Spirits were high as YHC started an industry standard warm-up and then headed for the playground. THANG: Mosey to lower field to learn it was closed. YHC wonders if this is because of our intrepid bunch of ground scratchers. Mosey to field inside track for COP: SSH, clerkins, sit-ups, mtn climbers Mosey to playground for 3x: 10 supine pull-ups, 20 dips, 20 marching planks Mosey to baseball field for quick dash through the woods and back to the park where we ascended “the…

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