Wednesday, October 21
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It’s better when wet?

3

The Thang

Mosey to center of parking lot

COP

20 x SSH

20 x LBC

15 x Hillbillies

15 x Freddie Mercury’s

mosey to back soccer field

Four Corners

Run to corner do 10 burpees

run to next corner do 20 lbcs

run to next corner do 10 merkins

run to next corner do 20 ww2 situps

rinse and repeat +5 on each corner

slow deep knee bends when finished

 

leaders run lap and try and catch rest of PAX

 

Run to corner do 20 burpees

run to next corner do 30 lbcs

run to next corner do 20 merkins

run to next corner do 30 ww2 situps

rinse and repeat +5 on each corner

 

Mosey to bleachers

Triple Check

dips

alternating arm planks

sprint across the field and back

rinse & repeat

mosey to basketball court

regular suicide

COT

 

Moleskin

Nice job to the FabFive: Wilson, Toga, Doner Kabob, Chum Bucket, & Loose Goose for making the extra lap around the field

On the 2nd Four Corner. Johnsonville led the way for the “less than’s” and barely beat Wilson to the finish.

YHC notes that sometimes following the crowd is acceptable, turn 2 of the Four Corner’s offered an opportunity for wet or semi-dry LBC’s. Note to self, if the rest of the group finds higher ground, do the same.

Sincere apologies to Wedding Singer, the late night hot dogs & brunswick stew created an explosion at the completion of each WW2 sit up that was well, explosive.

Wilson’s Wife continues to be a topic of 1, not sure what else to say about that.

 

Next Workouts:  Thursday #45MinutesofMary – Mary Munford 0530

Friday Run  #RAMM- Mary Munford 0530

Saturday #DogPile- Bryd Park/Dogwood Dell 0600

Saturday #Gridiron- Pouncey Tract Park  0700

 

By Lug Nut

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3 Comments

  1. Really solid job today by Lug Nut. The 2nd time around on the 4 corners was not something I saw coming, and I think it showed. Please try to work in the planned shootout on the court next time as that would have been interesting.

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