F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Punisher

Linwood Holton Elementary

Took longer to ferment, this backblast did, but a PAX of three posted to the most recent Punisher. Warmup in the cool grass adjacent on the Laburnum Avenue side of the school with Invisible Jump Ropes, IWs, Cherry Pickers, DQs, Helicopters, and Arm Circles. Mosey around the corner to the bus loop for Curb Crawls – 1 to 5 and back down again of Decline Merkins with Bear Crawl transport in between. Stood up and completed a similar sequence (1 to 5 and back), but with Lunge Walks as the movement and two count Back Lunges as the exercise. Jog…

Four joined at six for 4/29’s version of The Punisher. According to the hombre who parked in the Teacher of the Year space, something like this happened: COP: IWs x 10SSHs x 20IJRs x20DQs x10HRMs x10LBCs x10 Mosey over Here: Use chalk baseball/kickball diamond for three rounds of: Bear crawl to first base5 merkinsLunge walk to 2nd base5 LBCsPolar bear crawl to 3rd base5 four-count flutter kicksRun to home5 Carolina Dry-Docks Repeato for rounds of 10 and 15 Mosey to the Picnic Benches Gang of Four Exercises, all times 5DerkinsDipsStep ups (each leg)WWIIsRepeato for rounds of 10 and 15 Mosey…

A PAX of four assembled for the most recent Punisher. After brief salutations in the Holton parking lot, we slid into the grass for the starting COP which included SSHs, IWs, DQs, Cherry Pickers, Russian Soldiers, and single-arm Arm Circles. Shift back to the parking lot for exercises using the parking spaces in the outer arc of the school lot. Heading southeast to northwest, complete 5 merkins in the first parking space, 5 half Carolina Dry Docks (lower tailbone position and focus on upper chest) in the second space, and 5 full Carolina Dry Docks (higher tailbone and touch the…

Used the default title. Made you look. Three of us assembled for yesterday’s Punisher. Good to hear from Upchuck and Offshore via text of their intention to post and to have these guys show. Nice work and good to see you. Group mosey to the eastern edge of the school grounds for the startup circle with SSHs, IWs, DQs, Helicopters, Russian Soldiers, and Arm Circles (it is funny that we do these, but they work – why warm up with Merkins to then build a workout around Merkins- anyway..). Saunter around the school to the garden area, avoid disrupting a…

YHC rounded the corner of the school a couple of minutes before the 6 PM start time to find Krü warming up. The NWS had issued an alert concerning afternoon thunderstorms and the sky began to show signs just as the workout began. We warmed up adjacent to the parking lot a lineup of the usual. We moved to the school wall for a couple a Double Check – one guy runs towards the street and back while the other performs an exercise – we started with the People’s Chair. Following the first Double Check, we wrapped in 50 (Ralph…

YHC posted solo for the 4/1/2019 Punisher – was aware of injuries and anticipated being impacted by scholastic Spring Break. Stayed around the outdoor classroom area for a little of this and a little of that, plus some talking and singing to myself. All gathered had fun.

Three intrepid warriors posted for a Monday evening Punisher (now at 6p for those not on the text chain and not reading the Q signup). Several us had to battle construction traffic coming off of the interstate and along Laburnum. Johnsonville (YHC) took the Q, and this is how it went down, more or less. COP warmup with SSH, don quiote, imperial walkers, merkins, LBC. Mosey to the side of the school, somewhat out of the wind and cold-ish-ness. Deck of death with the following attributes: spades — Jack Webb arm raises on knees. Reps = card value (from 1…

Five PAX posted for last week’s Punisher. With a start time 30 minutes earlier (6:00 PM) and the clock change to Daylight Saving Time, we had a decidedly non-gloomy time of it. Warm-a-rama in the Holton school yard with conversational Invisible Jump Ropes, IWs, DQs, Hillbillies, and Russian Soldiers and Arm Circles in cadence. Move to the northeastern edge of that portion of the school grounds for a Jack Webb – start with one Merkin and follow with four fresh air Shoulder Presses and add one Merkin and four Presses for each round until completion of 15 / 60. Pause…

Four of the faithful met after work at Linwood Holton HS on Monday night for some evening F3. The weather was chilly and the sun was setting. Johnsonville took the Q, with a plan in mind. However, Kru suggested that we do a mobile workout in and around the Laburnum Park area. Being cut out of the “benevolent dictator” mold, I consented, and this is what went down, more or less — We mosied across Laburnum, to either end of Wilimington Ave. (a divided 2-lane drive with very little traffic), parts of the (soon to be renamed) Confederate Avenue, and…

Four posted for last night’s Punisher. Offshore apparently rucked (verb) in from VCU(?). Neither Krü nor J’ville arrived in a Prius (neither did Offshore) but K and J had both been watching prices on used ones. Apparently Krü bought one over the weekend. After a fist bump or two in the parking lot we moved into the tall grass near Laburnum Avenue, positioned ourselves such that the spaces between us would form a quadrilateral, and began the following, all OYO and not in cadence, 10 Invisible Jump Ropes (IJRs), 10 IWs, 10 DQs, 10 IJRs, 10 IWs, 10 DQs, 10…

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