Wherever there is injustice, you will find us. Wherever there is suffering, we’ll be there. Wherever liberty is threatened, you will find… The Three Amigos!
Warmarama: helicopters, imperial walkers, copperhead squats, DQ, Merkins, LBC, Flutter Kicks, WWII, Rosalitas
The Thang:
Triple check: runner touch 3 trees, peoples chair, plank. X3
4 corners in a circle, it was weird.
10 Merkins, 20 Freddie Mercurys, 30 Monkey Humpers, 40 Heals to Heaven.
Light Pole Alley: P1 runs to the end and back. Switch P2
R1. Bear Crawl, Lunges, Broad Jump Burpees.
R2. Lunges, Broad Jump Burpees, Bear Crawls.
R3. Broad Jump Burpees, Bear Crawls, Lunges.
R4. Lunges
R5. Broad jump Burpees
R6. Bear Crawls.
Triple check: picnic tables
Run to the streetlight, Step Up, Incline Merkins. X3
BTTF.
Numberama, Namerama
NMS: Great to see Hutton out tonight and then out for he gloom Offshore appeared. Perfect numbers for a couple of triple checks. Monday nights are back!!!! Maybe I’ll see y’all next week for sure. Let’s gooooo
Oyster
