F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The 2024 (Not So) Frozen Triangle

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At total of 45 guys by my count (let me know if I missed you in any COT) showed up today at at last one COT and many, 36 by my count, completed multiple legs or rucked/ran the entire time, and this included an FNG that did the entire CSAUP. Way to go men! That’s a great day.

Oyster took the Q at Dogpile and kicked off right with a good old COT and then an ascending incline merkin ladder up the Amphitheater. That took up all the time and I don’t think Heist actually got the Q. Sorry buddy. We know you were ready. COT #1

Off to Punisher we went by any transportation you wish. 3.67 miles by my watch with a little circling back for the 6. Refuel and kickoff beatdown #2.

Spit kicked us off with a lazy (merkin filled) triple check with balls to the wall and people’s chair, then we got two rounds of tunnel of love – man I wish we were on the lush fields of NoToll for those, but we were not. Then YHC took the reigns and we did a little COP, some Donkey Kicks and WWIIs at some trees and then some ab work. COT #2

Off to 45MOM – 2.93 miles by my watch. Refuel and kickoff beatdown #3

Yee Haw joined the party and brought some stretches – thank you. But then the brought a beast of a 4 corners starting with 10 burpees – OUCH. Yee Haw tossed it to Faceplant who brought the creative Rock Paper Scissors competition that resulted in burpees and planks and ultimately, Slipping Jimmy pulling one out for the good guys (#2s) against Wildcat. Personally, I think Wildcat just wanted the extra 20 burpees. Sorry Team 1. COT #3

Off to complete the triangle and return to Dogpile – 2.49 miles by my watch for a total (not including bootcamps) of 9.09 miles.

Our resident Forrest Gump (Big Rig) ran the entire time logging over 20 miles. Our Ruckers clocked in over 9 miles too. STRONG work everyone!

As I said in my earlier Slack post, lots of guys helped pull this off. Thanks to you all. Many of you have asked for my Venmo. It is @Goldman-MP. No obligation to send anything. If you want to – don’t send much. Anything is appreciated.

Thanks for coming out and for participating. Looking forward to next year or there is talk of maybe trying a Hot Triangle south of the border (SOJ) this summer…stay tuned.

No More Gumbo For You!

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