Always 70 and Sunny
Always 70 and Sunny

Be careful of the dogs licking your ass


Three strong took on the great evening weather at Punisher. We did:

COP: SSH, Don Qs, Imperial Walkers, Merkins, LBCs.

Mosey to shade trees. PLT sets, and 4 rounds of Derkins and Calf raises. Mosey to playground in back but was crowded. So sets of People chair, Reverse crunch, and more Derkins on side of school. Mosey to covered benches but more kids there. Head to field and do 4 rounds of WWIIs and Carolina Dry docks. Scared off the kids at benches so 4 sets of Benchkicks and Dips.

Head back to flag for some Mary, stretching, and finish up. YHC took us out.

NMS: Holton was hopping tonight with people all over the school. BB title comes from the guy showing up with his 2 dogs while we were doing PLTs. Good to have Full Nelson back out. Come out to punisher when you can, you get an extra sweat in the sun during the summer months. You can get a beatdown and work on your tan too.


About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.