YHC showed up to see an F3 brother he has not seen in awhile and the Summer Tour is in full force! It was hot so we mosey to a place in the shade after planting a SOJ American Flag, DaVille Region Flag, and CB Stars and Stripes. Here is what went down:
COP
We circle up for 20 SSH, 10 Helicopters, 10 DQ’s, 20 LBC’s, 10 Alabama Prom Dates, 10 Scorpions.
THANG
YHC breaks out the Tabata app and speaker and we perform 8 cycles of 6 reps of 20 seconds exercise, 10 seconds rest and here were the exercises:
Cycle 1 – Hand Release merkins, Cycle 2 – Squats, Cycle 3 – LBC’s, Cycle 4 – Carolina Dry docks, Cycle 5 – Alternating Lunges, Cycle 6 – Flutter kicks. Cycle 7 – Lunges for 2 reps, leg stretches for 2 reps, Wilson wife for 2 reps. Cycle 8 – Pigeon each leg for 2 reps, squat for 2 reps, leg stretch for 2 reps.
We cool down with 3 laps around front parking lot walking for remainder of time.
COT
Numberama, Namerama, Chum Bucket took us out in prayer.
Moleskin
It was great to catch up with some brothers I have not seen in awhile as Offshore has been posting north of the wall we have seen each other more and it has been awhile since a Nancy Lopez sighting, always great to catch up with Chum Bucket too. We were talking about having a 2nd F next week so for those that need to check this box for the summer tour, please plan to come out to Dots Back Inn. The beer is cold and the apps are awesome!
It was an honor to lead today gents and I hope to see you in the gloom soon.
Cheers….CB!
