Tuesday, November 20
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Convergence

F3 Hampton Roads has officially turned two years old. The weather was chilly and the sun had yet to rise when the workout kicked off, very similar to our first workout two years ago. Our region has grown month over month ever since with last month being another record month for attendance. Keep giving it away gentlemen. The Thang: Warmarama: Side straddle hops (SSHs) x40 – In Cadence (IC) Burpees x10 – On Your Own (OYO) Squats x20 – IC Burpees x10 – OYO Imperial walkers x15 – IC Burpees x10 – OYO Hand the Q to McGruff and mosey…

F3 Hampton Roads is turning two years old. We will be converging on our original AO (#StinkHill, Mount Trashmore Park). There will NOT be a #Ironclad workout that Saturday. ALL PAX at #StinkHill. Significant others (Ms) and children (2.0s) encouraged to attend 2ndF (Fellowship) event after workout (see below). If you can get them out of bed, bring your 2.0 with you to the workout. Directions: Shovel Flags (Beginning and Ending of Workout): https://goo.gl/maps/zFdZXjVczsF2 Shelter (2ndF): https://goo.gl/maps/n3fAJRkiPH22 Timeline: 0700-0800: Workout 0800-0810: Circle of Trust 0810-0830: Setup 2ndF event at shelter 0830-until: Fellowship, food (see note below), and games (Cornhole, CanJam,…

To all who shall these presents greetings! It is almost that time again!  Hampton Roads is celebrating another year of giving it away.  Our second anniversary convergence will be held at StinkHill on November 3rd at the normal start time of 0700.  Beat down details are still to follow.  There will also be second F and food (yet another F?) afterwards for those who can make it to which families are welcome.  Specifics are still being ironed out.  Look for another pre-blast in the near future for more information. Save the Date!!!! We are only 30 days out! RVA: You…

F3RVA posted at Dogpile with amazing numbers to celebrated it’s 4th birthday with a convergence that included two bootcamps and a race.  By the numbers: 57 total PAX members posted between the workouts. 40 Double Dipped including two 2.0s.  Outstanding you two! 54 posted to the 6 AM bootcamp 43 posted at 7 AM with 33 completing the 2.7 mile race. All 33 runners Double Dipped. The weather was perfect for a beatdown that included the following: 6 AM Bootcamp  (All Qs completed the RVA Summer Tour) Mosey to Rugby Road Circle.  The PAX of 54 was so large that…

We have a solid track record of bringing FNGs out to our annual F3RVA birthday party/ convergence. To keep that tradition alive, we will offer an optional FNG-friendly bootcamp at 0700 in addition to the 0600 bootcamp and 0715 AM run. This will also give those who are unable to compete in the run due to injuries or other causes a double-dip option. Please ping Phonics or me if you have any questions. See ya’ in the gloom! Jville

The first convergence of F3 Hampton Roads and FiA Hampton Roads was a huge success. 43 total in attendance (31 PAX completed the entire workout and 12 additional 2.0s in attendance). Both F3 and FiA were well represented. Thank you for showing up and making this event what it was. These convergences will be happening again. The Thang: Warmarama: 20 side straddle hops – In cadence (IC) 10 toy soldiers – IC 15 through the tunnel – IC 20 butt kicker – IC Alternating exercises Q’d by YHC (Your Humble Correspondent) and Papyrus, YHC’s M (aka wife). Retrieve coupons (aka…

43 Redwood including several 2.0’s and one FNG from near and far arrived in the north for a labor day convergence. The shovel flags were planted, YHC asked the PAX to circle up and gave the disclaimer, then we went to work. This how it went down: Warm Up (PAX Choice) – Follow Spit for a lap around the large lake for about a 3/4 mile run or stay with Mudface and swing around the kettlebell some. Circle up and pass the Q to Opus The Tubthumping – Run in place and do a burpee whenever the words “I get knocked…

Date: Labor Day, Mon., Sep. 3 Time: 8:00 am – 9:00 am What: Labor Day Convergence of F3 Hampton Roads and FiA Hampton Roads. 2.0s (children) welcome, child care on-site (more info below). Invite family, friends, and anyone you meet. Child care: We will be working out within sight of where the kids are playing. FiA has arranged an 11 year old to supervise the younger kids. Paying her is not required, but a nominal amount to say “thank you” would likely not be turned down. You are also welcome to have your kid join us for the workout. As…

Four years ago after 3 Pre-Launch workouts, the first F3RVA bootcamp was held on Saturday, September 20 with a PAX of 24.  Click here to view the 9/20/14 Backblast.  Four years later, we celebrate the success of F3RVA with a convergence at Dogpile that will include a bootcamp, a run, and a 2nd F cookout. 4 Year Convergence Schedule of Event for Saturday, September 22, 2018 6 AM – Bootcamp 7:15 AM – VITA Course Run 8 AM – Cookout at Dogwood Dell About the VITA Course RUN 4 lap race around the VITA Course (About 3.6 miles) Participants will…

With the tour ending and the mornings staying darker longer, it’s time for the last convergence of the summer! Labor Day Convergence will be held at Three Lakes Park (400 Sausiluta Dr, Richmond, VA 23227) at 7 am hosted by DaVille. Coffeteria and a continental breakfast to follow be provide by Fairlake Catering. Bring your SF’s, your coffee mugs and we will see you on the 3rd!

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