Byrd Park
11 strong posted to WDog this morning and here is how it went down. Slaughter start : 10 Burpees COP : SSH’s Cherry Pickers, Helicopters, Windmills, IW’s. – Mossy.. 10 burpees – mossy 10 burpees. Partner up : run up hill to the curb while completing 100 LT Dans, 200 merkins, 300 knees/toes sit ups. Lunge / bear crawl / Russian Solder up the hill – mossy… Rusty Cage Partner up : 3 sets of 5 – Jerkins – 5 partner dips. 3 sets of 5 chin ups – mossy…. 6 inches 50 count – mossy… The Scoop : Saabski…