11 strong posted to WDog this morning and here is how it went down.
Slaughter start : 10 Burpees
COP : SSH’s Cherry Pickers, Helicopters, Windmills, IW’s. – Mossy..
10 burpees – mossy 10 burpees.
Partner up : run up hill to the curb while completing 100 LT Dans, 200 merkins, 300 knees/toes sit ups.
Lunge / bear crawl / Russian Solder up the hill – mossy…
Rusty Cage Partner up : 3 sets of 5 – Jerkins – 5 partner dips. 3 sets of 5 chin ups – mossy….
6 inches 50 count – mossy…
The Scoop :
Saabski was amazed at how much better it feels when you do pickers and helicopters before windmills – better for the back Saabski ! Great to have BT back in action after all of his traveling . Unfortunately his left calf was giving him fits once we started running up that hill but BT powered through. Ice it up and drink lot’s of water bro. Hey word is Two Can was ready to forward you his contact for an Asian massage – once you get it just swipe right 🙂
Way to work today guys – the partner dips – going all the way down were for real ! Not sure where the time went cause I had lot’s more fun planned – oh well there is always next time.
A pleasure to lead this morning fella’s – see y’all in the gloom..