Seven redwoods posted for a Wednesday morning beatdown. Weather was a little damp, but otherwise beautiful…Seemed like 70 and sunny to me. The Thang: Mosey towards nickel bridge. COP, disclaimer, 35x SSH, 30x LBC, 10x arm circles (front and back), 20x mountain climbers. Mosey to first shelter. Bearmuda triangle with Berp and Merks. Bearcrawl to light pole 1 x burp/merk, bear crawl to tree, 2 burp/merks, bear crawl to fireplace 3 burp/merks. Repeato x 3. Mosey towards other shelter, on the way pick up fallen limb and transport to the brush pile. Mosey to other shelter. Elevens with WWII situps…

10 Faithful and 2 FNG’s arrived at W-Dog this am. Here’s how it went. THE THANG COP 25X SSH 15X Merkins 25X Don Quixote 55X LBC’s 10X Each Leg, One Legged Screamers Mosey to the Lakes Curb Crawls Indian Run Latter Mosey round part of the Lake( Avoid Family of Geese) to the Stairs Bunny hop up the stairs Bottom of the Steps 30 Dips. Top of the Steps 30 Deep knee Bends Top of the Steps 30x Box Cutters Bottom of the Steps 30x LBC’s Run the Loop Until Stopped Mosey back to the Flag Ring of Fire 10…

Nine posted for a 530am beatdown celebrating YHCs F3 birthday.   Two quick motivational songs on the loudspeaker as Fudd came in hot and the beatdown commenced.  Mosey to the far circle for COP: COP – SSH x20 – Arm Circles x15 forward/backward – Mountain Climbers x20 – Don Quixotes x20 The Thang 1K/5K.  Partner up for 1K exercises and (optimistically) 5K of running.  100 prisoner curb hops, 200 derkins, 300 flutters, 400 LBCs.  One partner exercises while the other runs from the base of the carillon to the far end of the field, touching the sidewalk and returning.  Those that finished early worked back down…

10 regulars gathered around 2 shovelflags for the 2nd iteration of WDOG. The weather was 45 and clear, perfect spring weather for a beatdown. It went down like this: COP – 40 SSH, 20 Merkins, 20 Clappers, 20 IWs, 10 Burpees Mosey to Amphitheater for Even/Odd. Escalating series that alternates betwen even & odd steps. Increase reps to corresponding step number unti reach the step with the flag on it. Round 1 – Derkins & Clappers to step 10 , Round 2 – Burpees & WWII Situps. Finish up with PAX in line with feet 6 inches over edge of…

8 loyal pax posted for the first WDOG workout this morning and here is how we rolled… Warmup : DK, EW, SSH, AC Streetlight Burpees : run the block – 1 burpee each street light. Bear Crawl big hill – burpee @ the bottom repeat 3 times. Repeat : Streetlight burpee back towards the park – 1 burpee each light. Pole Smoker Indian Run : 4 pole smokers while rest of pax holds @ 6 inches Amp Theatre : Dips ladder – working our way down the ladder 18-1. Pull up station : 5 overhand, 5 underhand, 10 sec hold…