13 warriors rose to greet the dawn of a new day. As expected the conditions were mentally perfect with a forecast of 70 and sunny. According to legend it went a little something like this.
COP: Hand Release Merkin (HRM) IC X 10, HRM right leg up X 10, HRM left leg up X 10
Flutter kicks IC X 10
Mark Shitz (flutter kick with arms extended) X 20
WWII Sit Up IC X 20
SSH X 10, SSH Left Leg X 10, SSH Right Leg X 10
Mosey to top of hill
Noahs Ark 2 X 2: Partner up. One partner runs down to bottom of hill and back up. Other partner completes 2 broad jumps and 2 WWII situps. Alternate to bottom.
Bar Crawl: Partner up. One partner runs to top of hill and back down. Other partner bear crawls. Round 1. Round 2 is the same as round one but with Crawl Bears. Alternate to top.
50 by any means necessary: Mosey to Rusty Cage and partner up. As a team complete 50 pull ups.
Sippy Showcase: Mosey to amphitheatre and complete ascending incline merkins. 1 on the first step. 2 on the second step. Etc. to completion.
Burpee Shuffle
Mosey back to the flag.
Namerama, numberama and Swirly led us out.
Moleskin: This BB is written with much to be grateful for. At the top of the list at the time of this writing is laughter. Despite the early mornings and hard work, a smile or joke isn’t too far behind. This morning, there were lots of laughs to be shared. Let this be the reminder that of all the accomplishments to strive for, let us not forget how important that fun is.
Not speaking of laughter, Welcome FNG Marcel Marceau. You absolutely crushed it today! In the entomology of F3 names, this has the makings of a classic. Jeff introduces himself -> says he’s got kids in college -> says he has a master’s degree from the Colorado School of Mines -> YHC heard Colorado School of “Mimes” -> Bootleg was quick to identify a famous mime “Marcel Marceau” (are there really any others) -> Marcel Marceau.
News: CSAUP on April 13th. Get signed up for this.
Rosie has the Breaking Bread Q this Sunday. If you are interested in helping out. Give him a shout.
Honeydo is taking the lead on helping out the men of The Healing Place as they train for the Monument 10K. See him for details.
Be super,
Hardywood
12 Comments
Outstanding job today fellas. What a privilege to share so many great moments with this tribe. Go crush it today!
Now that was a Swirly kind of beatdown – well done Hardywood.
Colorado School of Mimes – freaken awesome …
Mark Shitz – that fart was a sock changer for sure jeez…. Which pax member let that thing go? whoever it was lay off the bean dip dude…
Honeydo crushed the bear crawl up the hill – Gomer Pyle killed the pull ups – welcome Marceau
Great way to start the day ! See y’all in the gloom ….
This was a perfect F3 morning : challenging beatdown and a lot of laughs. Glad to partner with Bootleg, Sippy, and Swirly.
Welcome Marceau! I’m still beat down from my own beat down and now I’m more beat down. Great workout this morning. Thanks Hardywood
Great workout this morning. Thanks for the hospitality and welcome. I’ll see you all Saturday if not before.
Holy crap! Marcel Marceau has a Marcel Marceau gravatar. You’ll fit in just fine.
First thought when I read the PAX line was what a horrible name, then I read the BB and it’s awesome. Welcome Marcel!
I know you can’t see it but I just mimed a welcome to MM and sounds like a great beatdown Hardywood
Awesome Q Hardywood! I knew you had great things planned when you announced the HRMs with leg lifts.
Welcome Marceau!
Welcome to the tribe Marcel!
LOVE it! You were the hot topic this morning, look forward to meeting you.
Marcel Marceau…hilarious. Can’t wait for the All-Mime VQ that awaits us all. Please pre-blast that one so we can all make arrangements.
Nice work as usual Hardywood. That hill work sounds brutal.