Always 70 and Sunny
Always 70 and Sunny

Yelp……..Review This!


11 men posted to W Dog this morning with YHC looking to utilize the AO to its fullest. Good to see Sabotage in the gloom this am and Vinny posting after his virgin W Dog workout! 0530…time to mosey.

COP- Invisible Jump Rope x 15,  Don Quixote x 10, Copperhead Squat x 15, Freddie Mercury x 15,  LBC x 15. And to keep with tradition, YHC had several  counting moments when Swirly was not sure if the exercise was continuing or ready to halt. And YHC, threw out a few Sloth numbers for Hardywood.

Mosey to Byrd Lake for Merkins and Mountain Climbers at every light pole. x5 Merkins and x 10, 2 count Mnt Climbers at every light pole. Arms were on fire at the end!! Planks while PAX members finished.

Mosey to start of Vita Course. Run the course and at every exercise post on the course,  x 10 American Hammers. Audible called at sit up station due to time! Only half the course completed.

Mosey to The Lawn….PLT. Each PAX members does 100 PLT at their own pace. Swirly and YHC each did 25 reps, 4 sets. Swirly, thank you for pushing the workout. Vinny….alone already but way to finish!

With a few minutes to spare, AYG Lawn Sprint toward Carillon. Time expired!!

Number-ama, Name-r-ama. Announcements—TYA is heading to Spartanburg, SC this weekend with Swirly, Saab, and Circle K as pit crew. TYA running 100 mile race, Saturday 0800. Kick ass TYA!! Breaking Bread was awesome, per Kubota. 8 residents attended but no yelp review!! YHC will have to work on that.  Hardywood to us out!

NMS- Great to see Sabotage out this am at the gloom. It has been awhile but hope all is well and look forward to seeing him in the gloom soon. Vinny-way to post after Dogpile and way to push. Keep posting and results will show!! Swirly-way to push YHC during PLT. Safe travels this weekend brother!!  EF Hutton–short sleeves were perfect this am. Has Hardywood ever worn long sleeves? And, if you have print Kodak pictures-sorta new and even better old, find them and look at them!! I promise they are still awesome!!

Thank you for following this am! F3 RVA is an awesome group of men who continually inspire me to be a better man!! Only those who post understand! God Bless.

Loud and Proud,



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  1. Swirly (F3 Corporate) on

    Solid Q Flatline ! Way to work guys.. Great to see you back Sabotage .Glad to see you back out there Vinny.
    See y’all in the gloom..

  2. Great Q Flatline – way to start the day! Good to have the opp to workout with you all again. Cheers

  3. Flatline loves himself some lightpoles. Well done guys!

    How about SOT having as many PAX as W-Dog…SOJ Rising!

  4. GREAT Q FLATLINE. I was thrashed half way around the lake. Only because I was in the middle of a super sandwhich (between Swirly and Sippy) did I continue. Great to have you back out Sabotage!