15 super studs went from the bullpen to the mound to come save the day. It was 70 and sunny from the start. According to legend it went a little something like this.
Long mosey to the front of the Carillon for a COP certified to eliminate mumble chatter.
- 10 SSH regular, 10 SSH right leg up, 10 SSH left leg up
- 10 Hand release merkins (HRM), 10 HRM right leg up, 10 HRM left leg up
- 20 Mark Spitz
- 20 WWII Situp
Mosey to the rusty cage. Complete 10 pull ups (any means necessary) then run to the fire hydrant to comeplete 1 burpee. Repeat this until 1 pull up and 10 burpees. Mosey back to Rusty Cage
Color Me Bad
All pax hang on the rusty cage. The first man to let go begins hand release merkins in cadence. As men let go they join in the cadence. Bootleg and Shakedown were the champs with Vinny “don’t call me Testaverde” taking over the cadence and bringing in till 25 HRM were completed.
For a modified dora/triple check. One man planks, one man runs from the stage up the hill and back, the other man starts doing burpees. Rotate as a team until 100 burpees complete.
Numberama, namerama, YHC lead us out.
Now that is how you get it all out!! WAY TO BRING IT FELLAS!!!! This was a monster effort and YHC threw everything but the kitchen sink at you. Absolutely awesome!! TClaps to Handshake for his second post! Vinny has got to get some kind of award for being the fastest person to go from FNG to grizzled veteran! Swirly was done so fast with his elevens that there’s a 50% chance he went back in time. YHC was greatly pleased to seen the pax sharing their burpees during Color Me Bad. In addition to a genetic defect, this makes YHC’s heart enlarged.
Go out there and be super fellas. Normal is for chumps.