Byrd Park
Five brave PAX showed up in a relatively warmer morning for the beatdown. Here is how it went: Mosey to a small circle court on the way to the tennis court. COP:10X dead man hang, 10X helicopter, 15X arm circle, 10X imperial walker, 10X merkins, 15X LBC, 15X American HammersMosey to the tennis courtExercise #1Elevens: run to the other side of the court and 10 merkins and bernie sanders back and 1 reverse crunch and 9 merkins and 2 reverse crunchs, and so on.Exercise #2Four Corners: 1st Round – run to each corner and do the following exercise. 1st corner:…