Six fellas pulled into W Dog ready to make F3’s presence known. With a couple flurries at the start, it was of course 70 and sunny the rest of the way. 5:30 turned up and then this is what occurred:
Warm Up:
SSHs x 30, Imperial Walkers x 15, Helicopters x 10, Don Quixotes x 10
Enough of that.. Mosey to Love Hill
Partner Up for the last stretch of Love Hill: One partner runs to the gate and back while other Partner completes the following to the gate then switch from where they are at:
1st: Polar Bears
2nd: Burpee Broad Jump
3rd: Bear Crawl
Keep repeating until you get to the gate.
Mosey over to the Amphitheater for a Triple Check
Run around the Amphitheater, while others are doing Dips and Mountain Climbers
Mosey over to the Stage to grab some coupons!
Partner Up for Touch-A-Tree: Bring the Coupon and Touch 5 different trees each round (Failed to mention to bring the coupon with you the first time)
Round 1: Bench Press
Round 2: Shoulder Press
Round 3: Curls 4 the Gurls
Mosey to the Field for the Grand Finale:
Partner Up and Complete the following:
100 Merkins
200 LBC’s
250 Flutters
Partner runs 1/2 the field and back then switch (the massive snowball was our marker)
With a minute left BTTF for some Numbers, Names, YHC took us out!
NMS:
It was a solid workout today and glad everyone was pushing each other! It has been a little bit since the coupons were brought out, so the PAX were excited to get those… It was great to see Koresh come back out this week! Last week at W dog was his first time at F3 and now he is on board! (Talk to Bodos about his introduction to F3). He is going to try and come out to Dog Pile and maybe Heartbreak Ridge as well. As we all were about to leave until Koresh noticed he didn’t have his keys so a quick mosey around Dogwood Dell.. eventually found them by the stage. Must of taken them out of his pocket because they were weighing him down during Touch-A-Tree. Great work today guys! Thank you for letting me lead!
