Another beautiful and hot morning to start off the first of many solo Q’s for Shiplap. Have co-led some hot potatoes and with the wedding, marathon, and Thanksgiving now done, it was about time I stepped up and lead these great group of men solo. And no better time than at W Dog, one of my favorite AOs. Pulling in, it was nice to see more than the usual number of cars anxiously waiting to get rolling. Here’s how it went down:
Arm Circles x10
Reverse Arm Circles x10
Cherry Pickers x10
Mosey to the Amphitheater to Start the Beatdown:
Partner 1: 1 Lap around the Amphitheater
Partner 2: Incline Merkins
Partner 3: Dips
Mosey to the Rusty Cage
Partner 1 Runs to Fire Hydrant and Back (Very tough to see unless you were running with Hitchhiker), while Partner 2 completes the following until they return and switch:
Round 1: Chin Ups
Round 2: LBCs
Round 3: Burpee Pull Ups
Was planning on doing this cycle twice, but AUDIBLE!! Had to make sure we get all the “FUN” in!
Mosey to the Stage for some HOLIDAY COUPONS! (Pretty sure Vandelay had the best coupon)
TOUCH A TREE:
Partner 1 Runs with the Coupon and Touch 5 Trees, while Partner 2 completes the following until they return and switch:
Round 1: Coupon Bench Press
Round 2: Coupon Curls to Shoulder Press
Round 3: Coupon Swings
Put the Coupons back and Mosey to the field
Line Up Side by Side, 1st person runs all the way down and back, in the meantime Q yells out an exercise until they return, then next guy goes, etc.
1st Exercise: WWIIs
2nd Exercise: LBCs
3rd: Flutter Kicks
4th: Carolina Dry Docks
5th: Hand Release Merkins
6th: Freddy Mercury’s
7th: Alabama Prom Dates
We could not make it all the way through with the clock not on our side, but with the help of Bodo’s wisdom halfway through we audibled to just run half the field and back. Appreciate it Bodos!
Back to the Flag, for Number-am-a, Name-a-rama, and YHC took us out.
Nothing was mentioned this morning but I understand there is a Hump Day Happy Hour at Hardywood West Creek 12/1 at 6pm.
Thank you guys, for letting me lead you all this morning! It felt great and hope the upper body is sore tomorrow because then I did my job! It was great to have some new faces at W Dog with Last Time and Swipe Right! This was Swipe Right’s first boot camp and crushed it. I have been able to be part of a lot of amazing Q’s and was able to lead with the direction I have experienced through them, so thank you all!