F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Field Trip at W Dog

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7 eager and ready warriors showed up to a crisp and windy, but always sunny morning for a W Dog beatdown. According to the racoon in the tree Swirly saw while pulling in here is what may have happened…

COP

IC: SSH x 20

IC: Imperial Walkers x 20

IC: Helicopters x 10

IC: Dead Man’s Hang x 10

The Thang

Mosey to the Football Field and Partner Up

Wheelbarrow to other sideline, do 20 Leg Raises then switch with Partner x 2

Mosey to Burpee Row

3 Burpees at each Street Lamp until the turn, then on the way back 5 Merkins at each Street Lamp

Mosey to Hitchiker’s Triangle

Round 1: Bear Crawl to Stop Sign, Run down to bottom of the hill, 50 LBCs, Bernie Sanders back up the Hill, Finish with 20 Carolina Dry Docks

Round 2: Lunges to Stop Sign, Run down to the bottom of the hill, 25 WWIIs, Bernie Sanders back up the hill, Finish with 20 Carolina Dry Docks

Mosey to the Amphitheater for a Dora

Partner 1: Run the Steps up to the Top and Back

Partner 2: Dips

Partner 3: Derkins

Mosey to the Circle

Ring of Fire: Merkin Style 10 Reps and of course hold it at 3 inches after for Swirly

Mosey Back to the Flag

A couple minutes for Mary after:

10 Burpees OYO

20 Flutter Kicks

20 Heels to Heaven

20 American Hammers

Numeberama, Nameorama, YHC took us out

Announcements:

None were brought up, but prayers for TYA and also everyone that is battling COVID and our country as it goes through a new transition of leadership.

NMS:

After Swirly’s beatdown at Dogpile Saturday, I was trying to bring the pain for 45 minutes! A lot of great chatter throughout even after those wheelbarrows at the beginning were tough to push through! Hitchhiker was asking Swirly, why is it called Love Hill, and after learning about it he quickly responded with “I don’t love that hill.” The Pax are all wondering who will be the one that will finally purchase the $1.3 million dollar on the corner of Hitchhiker’s triangle. Hitch is pushing Pucker to purchase it as a great F3 Homebase and a perfect spot for breakfast every Wednesday and Saturday! Thank you for letting me lead you all this morning and continuing to push each other!

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