Byrd Park
7 strong posted for WDOG this morning and here is how it went down.. Warm up exercises – Dead man Hang – Reach for the sky – helicopters – windmills – IW’s SSH’s – Merkins – plank – flutter kicks – LBC’s Love Hill in reverse – partner up run down the hill and back up to partner – exercises – Lunges and bear crawl. Rusty Cage : 3 sets of 5 pull ups 5 chin ups 3 sets of 7 jerkins and 7 dips Coupons : 3 sets 10 block burpees, 10 curls , 10 squats Native American Run…