11 Chilly Pops posted to see what was on the Doozy Q board for today at Twin Team 5:29:30 YHC announces the 30 second to start mark but PAX sees lights coming in hot, YHC decides to wait for BoBerry. Rosie says he wants his moneys worth so off we go, BoBerry will find us. Mosey to the bus loop for COP – 10 of each exercise with ascending Burpees in between DQ’s, Helicopters, Cherry Pickers, Copperhead Squats, American Hammers, WWII, Flutter Kicks (YHC calls them Scissor Kicks) (OC hears it Sugar Socks) and it was all down hill from…

Eleven eager PAX made their way to Twin Team to look for some snow. A thorough investigation of the AO yielded zero snow on the ground but we found a beatdown on the way: COP: SSH, 10 Burpees, Don Qs, Helicopters, Merkins, Flutterkicks. Down to track/stadium: DORA of 100 Merkins, 200 Jumpsquats, 300 LBCs. Stay on field – Bear Crawl width of field, 20 Burpees, Bernie Sanders across. Pickle pounders. Mosey to stadium entrace gazebo: 3 rounds of 30 Donkey Kicks & B2W. Head up to BWES playground – 4 Rounds of 8 Pull-ups & 10 WWIIs. Back to front…

13 Warriors and Cooper the dog arose on the the Day of Love to better themselves in the gloom! 1 Mile out 10 Rounds – 10 Pull Ups, 10 merkins, 15 Squats 1 Mile Back Flutters, Go get the Six, 20 APDS, 15 Pickle Pounders Numberama, Namerama, YHC Took us out Announcements: Prayers for DTH as he leaves on his mission in 2 weeks. Doozy need muscle to help a church member move on the 26th Prayers for Doublemints Father undergoing Surgery today Doozy – has the Tuesday at No Toll, may need a back up, Anyone willing to step…

7 stout men showed up to see what the wet and wind swept Hill had in store for them this morning. This is what was found Mosey to the front entrance cover of the Watkins ES for the COP DQ’s, Helicopters, Cherry Pickers, Merkins, Scorpion Kicks and Kim Chi Twists Mosey of towards Twin Team reverse-O back to the cover of Watkins ES. No Doozy Q is complete without Man Killers Mosey to JRHS front entrance to find more cover and do a little Abdominal Dora Partner up 100 LBC’s, 200 Heels to Heaven, 300 American Hammers Timer is a…

5 Super Bowl ready warriors showed up to Twin Team this morning. The Q sheet had WOJO until about 2 days ago and then went blank. With no Q the hot potato was called. COP – Doozy Mosey to the basketball court for various exercises DQs, Helicopters, Hillbillies, LBCs, Kimchi Twists or Windshield Wipers and Merkins Four Corners – (10) Merkins, (20) Monkey Humpers, (30) Plank Jacks, (40) American Hammers Tobit – Stay at the court start with 2 burpies run to first BB goal WWII back to start for next assignment. Basically a modified Prostitute with Burpies, WWII, Jump…

A rather balmy morning (compared to the last few) greeted the nine redwoods that gathered in the Bettie Weaver parking lot. Some knew YHC had the Q, others were flying blind. Loose Goose was just happy it wasn’t a Murph day. THANG Mosey to the left down James River Road to the delight of some that were afraid we were headed to Twin Team. At the first sight of an approaching car, stop for a quick COP of SSH, Helicopters, Peter Parkers, Shoulder Taps and HRMs. Continue down the road to the little lot in front of the school, 4…

13 PAX including one from north of the River came to Twin Team for a early morning beat down. According to the frozen frogs this is how it went: COP SSH x 25Michael Phelps x 10Hairy Rockettes x 10Collard Pickers x 10Crab Cakes x 10Hello Dollies x 10RosLitas x 10HRMs x 13Pickle Pounders x 10 (excellent mumble chatter about YHCs impeccable form showing the pavement who is boss during this one) The Thang Two Boberry biscuits around the track with 5 burpees after each one Garbage plate special, partner up then 5 minuets of: One partner does donkey kicks, while…

A balmy wet TwinTeam welcomed 11 gloom warriors and 1 scruffy pooch to see what DTH’s beatdown engine had generated for the morning. Here’s how the swamp tadpoles saw it: The THANG: Latecomers Mosey up to Robious (got the PAX worried about Mount TwinTeam) then reverso back to BWE for COP #1: DQ’s x10 ICBody Builders x10 ICRussian Soldiers x10 ICThe Opus x10 ICDTH’s x10 IC Mosey to blacktop behind BWE for COP #2: Partner up for x3 rounds of:PLT’s x20 eachBearCrawl across CourtsSquerkins x10 each (P1 Derkins with legs held by P2, while P2 Squats)CrabWalk back to startAmerican Hammers…

10 Tanks took over the 530 hour at SOJ’s famous Friday AO: Twin Team. With a warm 36 degrees on the t-stat the PAX was eager to take advantage of a “not as cold as we expected morning.” COP Mosey to the Bus Loop F3 Welcome, Mantra and Disclaimer. SSHs, Imperial Walkers, DQs, Russian Soldiers, Helicopters, Arm Circles and reverso, Merkins, LBCs and Star Stretch (it’s going to catch up) Warm? Let’s Boogie. The Thang Exercise I: Everyone’s Favorite Combo Ladder Kicking off YHC’s last SOJ Q of the 2019 calendar year, it was time to bring back the fan…

11 skiers looking for some down hill action in the cold weather at Twin Team. Here is what went down and up and then back down again. Mosey to the back of the ES for COP on the basketball court DQ’s, Helicopters, Jazersizes, Hip stretchers, Heals to Heaven and LBC’s Recover to mosey and PAX notices that YHC has dropped some trinkets from his pocket. YHC may have made a remark about needing the trinkets for Twin Team. Lots of mumble chatter about how we should make a right turn and head toward the HS rather than the inevitable hill.…