Always 70 and Sunny
Always 70 and Sunny



A balmy wet TwinTeam welcomed 11 gloom warriors and 1 scruffy pooch to see what DTH’s beatdown engine had generated for the morning. Here’s how the swamp tadpoles saw it:


Latecomers Mosey up to Robious (got the PAX worried about Mount TwinTeam) then reverso back to BWE for COP #1:

  • DQ’s x10 IC
  • Body Builders x10 IC
  • Russian Soldiers x10 IC
  • The Opus x10 IC
  • DTH’s x10 IC

Mosey to blacktop behind BWE for COP #2:

  • Partner up for x3 rounds of:
  • PLT’s x20 each
  • BearCrawl across Courts
  • Squerkins x10 each (P1 Derkins with legs held by P2, while P2 Squats)
  • CrabWalk back to start
  • American Hammers for the SIX

Mosey to Stadium Field for COP #3:

  • Quarter Pounder:  Sprint to each quarter to complete exercise, Bernie back to start between
  • 25 yard line – x25 WWII’s
  • 50 yard line – x50 CDD’s
  • 75 yard line – x75 MH’s
  • 100 yard line – x100 Reverse Crunches
  • Stretches for the SIX

Mosey to Grassy Hill for COP #4:

  • Clockface Merkins – x3 for each hour of the clock

Mosey BTTF:

  • Plankorama for the SIX
  • Ring of Fire
  • Copperhead Squats x20 IC (SQUEEZE!)
  • Captain Thor’s OYO until times up


  • Counterama # 11 (+Cooper)
  • Namerama
  • Announcerama (see Comments)
  • HERMIE took us out in Prayer


  • Wet wild warm and wonderful – enjoyed teasing the PAX today with the TTHill fake-out, and Wilson naturally provided ample mumble chatter entertainment. The title for today came from those of us who tried to use the swamp for the quarter pounder, and were quickly reminded of why it’s called the swamp – Abort! Abort! – to the track we retreated. YHC enjoyed seeing Wojo back out in the Gloom today. Let’s make it a great day gents! 

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. Aside from the wetness, solid Q. Warned ya on the field. Hermè got his mud on during the run back. Note to PAX, Hermè has blinders in when he runs. Thought we were on football field and was going for the pavement in the middle of the field ?? to avoid the mud. Oops. That was the infield. Kinda funny to watch him slide into second. Love a buddy!