8 regulars gathered for a Rosie Q at Twin Team that did not include the twin team hill. Plenty of other fun ensued. Mosey to the front of the bus loop for a warm up and to make sure McRib child find us. SSHx20, DQx10, Arm circles x 15, (McRib joins) SSHx10, IWx10, FKx20. Sally – play Flower by Moby. Bring Sally up, up merican, Bring Sally down, down merican. Mosey to the field behind the school to cool off in the grass with some Rosalitas. Nicole/Cindy hybrid – We’ll call her Charlene. Around the track behind the school…
Browsing: TwinTeam
9 brave souls took on Murph Friday! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama Strong work for all that showed up and as always it is a…
11 SOJ soldiers gathered for a Twin Team beatdown that went something like this: 20 meter mosey, circle up for COP, in case McRib shows: SSH, McRib arrives, Imperial Squat Walkers (in cadence, boom!), Bob & Weave, Merkins, Capital Letters OYO, 1 legged Alabama Prom Dates Indian Run to James River High school. Gather in groups of 3 for Quadruple Check: proper people’s chair, 6 inches, 28 WWII (pace) repeato x4 Indian Run towards football stands. Audible called to mosey to pull-up bars. Find previous group for Triple Check: 10 pull-ups, 1 spotter, 25 LBCs repeato x3 Mosey to parking…
7 regulars determined (sort of) to end the work week with a beatdown at TwinTeam…6 of the them were LIFO. As the clock struck 0530, YHC thought this was going to be just me and Rosie down by the schoolyard and we began to mosey toward cover to begin…wait, there are two cars pulling – circle the loop and head back to pick up the LIFOs – Hardywood and the New Market Crew (Marmaduke with Wilson and Honeymoon in tow — damn if that doesn’t sound like the next coming of Marky Mark and the Funky Bunch. I can totally…
5 soldiers braved the weather forecast and were treated to a 45 minute reprieve from the heavy stuff. The beatdown went something like this: COP: SSH, Abe Vigodas, Hillbillies, Merkins Mosey to Twin Team After crossing Robious, circle up at end of Twin Team for 10 burpees OYO Line up towards the base for Rosie Hill: Escalating # of strides up Twin Team, return to starting point and perform assigned exercises. Exercises were 3 burpees + 20 WWIIs. Escalating Strides were 20,40,60,80,100,80,60,40,20. Alternative of halving # of strides but running backwards offered after 100-stride round. All rounds performed together as…
We did the Murph led by Honeymoon at a new location. It was……………………great as always! A lot of mumble chatter today around BIG DATA as last time Honeymoon Q’d he never posted a back blast. That is concerning for those of us who enjoy hearing the updates on the podcasts! Sooooo, if Honeymoon posts a back blast, the BIG DATA administrator could use this as the one Honeymoon missed, but otherwise, please count our results! Remember – its not important that we gather all the data, it’s important what we do with it. What DOES TYA do with it???????????
6 strong gathered at #TwinTeam for a SOJ beatdown that went something like this: COP: SSHs, DQs, Imperial Walkers, LBCs, Crunchy Frogs, Tempo Merkins Mosey to James River HS. Stop by big boy columns for Tom Brady Pole Smokers: 3 rounds, roughly 1 min each Mosey to football stadium Lindsays: Merkins + Mtn Climbers with loop up and down bleachers after each set Plank-o-rama Mosey to Discus field for Over/Unders: Elbow Plank + Downward Dog, last guy goes over/under, repeato x3 McRibb discovers some pull-up bars, 5 pull-ups for good measure Mosey to parking lot hill Jacob’s Ladder: Burpee Escalator…
A nifty nine negated the fartsack on a beautiful Good Friday morning for the second iteration of the newly minted Twin Team. Mr Roper emerged from his self imposed winter Hibernation with an FNG in tow as we got to it: COP – SSH, Merkins, Flutterkicks, Don Qs, Plank 1m THE THANG Mosey to parking lot. Run 4 corners – Sideways & backwards, repeato. Mosey to front of JRHS, grab a pole- Donkey Kicks & PLTs with bear crawl in between. Start at 10 of each, go up by 10 up to 40. Plank 1 min. Mosey up to Tennis…
The inaugural TwinTeam Friday AO began this morning with 6 redwoods that stepped out of their rides and into the wind. McRib mentioned he knew a place where the wind was blocked and I think it was the same idea YHC had. THANG Short mosey to the front of the school for 20 SSH, then mosey down the sidewalk toward Twin Team Lane with high knees, butt kickers and side shuffles along the way. Circle up in the cul-de-sac for 15xIW and 20xFreddies. Mosey up the hill a little ways until we got to a good steep part. Twin Team…
As announced over the past week or so, starting April 3, Monday RiverRun will go back to being a run as its name demands. Last May this AO started as a run for BRR prep. After the BRR we kept it around to explore the AO as a bootcamp. This proved to be a huge AO with plenty of options and also Honeymoon’s introduction of Murph Mondays, soon to be Fridays. The regulars, with input from some newcomers and Corporate, have decided to keep the AO but move the bootcamp to Fridays. This will give runners a new spot to hit…