Three strapping Beast hunters showed up at Twin Team unaware of the story they where about to hear. This is a tale of misery and woe and not suitable for young children. Mosey to the bottom of the hill AKA Twin Team for COP DQ’s. Helicopters, Cherry Pickers, Dead man hangs, Imperial Walkers, Merkins, Mountain Climbers, Plank Jacks Mosey up the hill and mark out 4 lines in chalk on the steeper part Legend has it the long before the Revolutionary War when the Colonists came to this area there was a beast that roamed Twin Team and it was…

5 bilingual redwoods arrived on the sprawling campus of Betty Weaver Elementary School to tackle a long awaited Twin Team VQ for YHC. 5.30 and 4 were about to head off when headlights appeared in the distance. Pigskin, making the trek from Charlotte, came in hot to join the party. Tales have been spread over time but this is how it will be remembered. Mosey down the James River High parking lot for COT. SSH, DQ’s and Helicopters were on the menu. Warm? lets get to the main course. Mosey over to the Swamp to utilize the Field for a…

4 faithful made it out to Twin Team and wondered were the piles of Mulch around the school part of the Q’s plan for the beatdown? Instead we took off and did: COP: SSH, Imperial Walkers, Don Qs, Merkins, Flutterkicks. THE THANG: Down to the big parking lot. 4 sets of 3 lightposts. Start at 1 burpee, run to next one then do 2 Burpees, all the way up to 12th light. That’s 78 Burpees! Over to baseball stadium: 4 rounds of: Benchkicks and Derkins. Benchkicks start at 20 then increase by 10, Derkins stay at 10 reps. Over to…

Arrived to find Twin Team empty other than some of Chesterfield’s Finest. 5:30 hit and YHC was solo other than Jake. He left before he could be EH’d. Solo Q was the soup d jour so on and away! According to the confused Bettie Weaver employee it went something like this: Mosey to basketball courts for: COP Nancy KerrigansJazzerciseHelicoptersDon QuixoteLow ScissorHigh ScissorMerkins Mosey to playground sets for THANG #1 Four Corners (four playgrounds?) prostitute style 10 Pullups (Jerkins)20 Incline Merkins on the park bench30 Sumo Squats40 WW2s Mosey to hill adjacent to baseball fields for THANG #2 11s with burpees…

YHC arrived at Twin Team with about 5 minutes to spare. Expecting the usual Twin Team attendance, YHC was stoked to see the cars rolling in. A PAX of 15 arrived to help YHC say goodbye to his 30s. Here’s what went down: Mosey to black top behind BWES. COP: 6 burpees OYO 19 DQs 19 hand release merkins OYO 80 LBCs OYO 40 SSHS Mosey to jungle gym. YHC has not done a single pull-up since quarantine…time for a change. 11s: Pull-ups and box cutters with a run halfway down the field in between. Mosey to the Swamp. 40…

A PAX of two hit the humid swamp at JRHS for a hot potato beatdown that went something like this: Tobit Q: Mosey to the swamp. COT: DQs, Russian Soldiers, LBCs, and Flutter Kicks Track catch-me-if-you-can: Partner up (easy). Round 1: Partner 1 bear crawls around the track while partner 2 runs. When partner 2 reaches partner 1, switch. Round 2: Repeat with crabwalk Round 3: Repeat with Bernie Sanders Boberry Q: Ascending Beast: Round 1: Merkins Round 2: Add Peter Parkers Round 3: Add WWIIs (So thankful we only had time for three rounds!) Mosey back to the flag…

3 drivers and a runner pulled into the Watkins ES parking lot this morning for a Doozy Q Mosey to JRHS parking lot 1 for COP DQ’s, Helicopters, Dead man Hangs, Cherry Pickers, Imperial Walkers, Inverted Scorpion Kicks, LBC’s Mosey to the Swamp Home side bleacher 4 corners Up bleachers corner 1 – 10 Incline merkins, Across bleachers corner 2 – 20 Dips, Down bleachers corner 3 – 30 Decline merkins, Across bleachers corner 4 – 40 incline plank jacks Stay on bleachers Elevens – up bleachers 10 inline merkins, down bleachers 1 Dip and so on Mosey to the…

4 willing participants showed up without masks at Twin Team, bright eyed and ready to see what Doozy had on the schedule this is how it went Mosey to JRHS student drop off area COP DQ’s, Helicopters, Cherry Pickers, Imperial walkers, Copperhead Squats, Snake Bites (right & left), Rosalitas, American Hammers, Man Killers, (5) burpees Mosey to student parking lot #1 – large perimeter of the parking lot 4 corners, 10 – merkins, 20 – dips, 30 – plank jacks, 40 – Carolina Dry Docks Mosey to lower classman parking lot – large perimeter of the parking lot 4 corners,…

3 friends gathered in the warm rain soaked gloom of Twin Team to see where Doozy would lead them this morning. COP Mosey under the front cover of the Betty Weaver front door DQ’s, Helicopters, dead man hangs, Cherry Pickers, Inverted Scorpion Kicks, Scorpion Kicks, copperhead squats, snake bites (right and left leg) Mosey around to bus loop for Man Killers with 5 burpees at the end and add another burpee because Doublemint snickered when YHC lost count and went to 10 instead of 9 on the second round Mosey to Twin Team At the start of the bigger incline…