11 enlightened warriors found themselves at Twin Team wondering what Coach Wojo had in store at the cusp of the Holiday Weekend. With the DaVillians leading the way with Laredo at the Anvil, it was time for SOJ’s finest Friday AO to answer the call. COP Mosey to the James River High Parking Lot via James River Rd. for COP DQs; Imperial Walkers; Russian Soldiers; Merkins; Arm Circles (yes even after Merkins). Warm? Let’s Boogie. The Thang Exercise I – Week 0 of Iron PAX aka “The Loredo” Utilizing the parking lot; when it was pointed out we should have…
Browsing: TwinTeam
A Fab 5 escaped the cozy confines of the fart sack for a work week conclusion at Twin Team. With a quick confirmation YHC was still slated to Q this morning and a check of the Fit Bit the PAX set off in the direction opposite of Twin Team hill. COP Mosey down to James River High’s student parking lot for COP 15 SSH10 DQs20 Imperial Walkers25 LBCs20 Flutter Kicks. Warm? Let’s Boogie. The Thang Exercise 1 – Unnamed Combination Ladder Bringing a little throwback from the Week of Wojo, YHC added a variation to the unnamed ladder => Instead…
On a whim, YHC grabbed Twin Team on the Q sheet just a few days earlier (inspired by the Nancy Lopez VQ this week), and put together a very personal VQ that was sure to be memorable. YHC rolled into the AO 10 minutes early (or maybe at 4:30am according to Rosie, since there’s never good sleep before a VQ), with plenty of time to greet the PAX. A total of 16 time-travelling titans showed up in the gloom to hop into the Mouse Trap Time Machine this morning for few glimpses into YHC’s life journey and a good beat…
8 Noble warriors and a noble guest showed up for what was a misleading ball and chain event at twin team this morning. YHC’s car is in the shop and the ball & chain are in the trunk – %$#&!!!! Mosey to front of school for some light to see the Q sheet and figure out our plan. Thank you Chesterfield County for not wasting my tax dollars on lights in the parking lot while school is not in session. Oh wait, I need those lights, again I say %$#&!!!! COP Cherry Pickers X10, Don Quixotes X15, Helicopters X10, LBC’s…
11 Strong posted for a thunderous morning at Twin Team. As 530 hit, the PAX was off down the hill, realizing Mouse Trap was waiting on a FNG the caravan circled back up to the upper lot….No FNG was found but fun ensued. COP – SSH x 20 Helicopters x 10 Imperial Walkers x 20 LBCs x 30 Merkins x 10 Arm Circles x 15 – Reverso Mosey to Front of School Triple/Quad Check – Dependimg on numbers Runner to top off Parking lot, Exercise 1 Wall Sits, Exercise 2 Heels to Heaven Mosey to Far Parking Lot in front…
6 Mighty men of valor posted for what would be a great start to end the week and get ready for the weekend. With no one willing to grab the Q before day of, Tobit took the lead on what would be a hot potato adventure. This is how it went down, only the names have been changed to protect the guilty. Tobit – COP SSH, Don Q, Helicopters, LBCs, ??? possibly a few others YHC was still waking up. Doozy – Mosey to the bus loop for a triple check, American Hammers, Squats and Run the loop all X3…
A mighty 9 posted for the Twin Team episode of the Week of Wojo. What awaited the PAX was a heavy humid ground and pound beat down. Kicking it old skool on an elementary school black top never disappoints. The PAX seemed concerned about the the many tolls a week of Q-ing can take on YHC, but before I could truly wallow, it was 5:30 and it was Go-Time. Mosey to the Bus Loop for COP COP Welcome, F3 Disclaimer, Exercise time. 10 DQs (Saab Style)15 Russian Soldiers20 Imperial Walkers15 Windmills , Helicopters The Thang Exercise 1- Unnamed Countdown Workout…
So, what happens when the only other dudes that post are BFF’s? Skip the beatdown and grab a post-holiday breakfast? Hmmm…tempting…but get thee behind me satan! Nope, you STILL dish out the F1 love. Here’s how DTH served the faithful: The THANG: Mosey to side of school for Warmerama: Donkey Kick-Offs: Start w 5 DK’s followed by 5s feet on wall, then increase by 5 DK’s each round, resting 5s between rounds Called it quits at 20 DK’s Mosey to Playground for COP #1: Morning Call: First man completes 10 pull-ups calling cadence to the pushing PAX who complete 10 matching…
10 strong for the Murph today….with 1 FNG! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Good work today by all!! Welcome Smokey and nice job on the Murph for your first post! Props to Rosie for running to and from the Murph.
3 warriors ventured into the gloom at 0530 at Twin Team to navigate an absolutely gorgeous 70 and sunny morning in RVA. At 0533 2 additional men followed suit to join the triad and expand the PAX to 5 for an action packed hot potato Q at Twin Team. Here is what YHC thinks went down: Mouse Trap Q Mosey around bus loop and back to parking lot to begin COP COP Arm circles forward x 10Don Quixote x 11 Russian Soldiers x 12 Pass Q to Loose Goose Mosey to baseball field at Bettie Weaver Four Corners Corner 1…