13 Warriors and Cooper the dog arose on the the Day of Love to better themselves in the gloom!
1 Mile out
10 Rounds – 10 Pull Ups, 10 merkins, 15 Squats
1 Mile Back
Flutters, Go get the Six, 20 APDS, 15 Pickle Pounders
Numberama, Namerama, YHC Took us out
Announcements:
Prayers for DTH as he leaves on his mission in 2 weeks.
Doozy need muscle to help a church member move on the 26th
Prayers for Doublemints Father undergoing Surgery today
Doozy – has the Tuesday at No Toll, may need a back up, Anyone willing to step up?
Nancy Lopez Classic Details to come soon!
NMS:
Lovely Day for the Murph gents! You all rocked it! Appreciate Tobit keeping the round count straight. Also good to see our visitor from Mobile again, Pew, join us today. If you have not heard Pew’s cadence it is a must hear!
On this day of love gents, let’s remember to love on our wives, kids, and family, but most importantly remember Gods Love for us is the precedent and he is the true meaning of LOVE.
Happy Valentines Days boys!
Duke
2 Comments
Way to bring the Murph, Duke. If I’m feeling especially bold, I’ll try Pew’s cadence tonight; gotta keep it ??for Valentines Day.
…or if you need to just bang it out, go with ol’ Hermes’ JTT speed cadence! ?