2 stud muffin look a likes showed up at Twin Team today where YHC had planned to get in a History lesson on the Beast of Twin Team but with only a PAX of 2 thought that a lesson better left for a larger class. COP under cover a BW DQ’s, Helicopters, Dead Man hangs, Cherry Pickers, Inverted Scorpion Kicks and regular Scorpion Kicks Mosey to JRHS under front cover Parking Lot Crawls with a merkin at each post (7) Crab walks back with 2 LBC’s at each post Stay under cover for for a double check X3 Partner 1…
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Seven SOJ hard chargers decided to kick Friday morning’s ass, and here’s how it went: Warmarama: mosey to JRHS utility field for SSHs x 15, Helicopters x 10, DQs x 10, Freddy Mercuries x 20, merkins x 10. Mumblechatter was strong, The THANG: COP1 – Crazy 8s: mosey to JRHS parking lot. Bear crawl 7 spaces + 1 burpee; repeato with 6 spaces + 2 burpees, etc. This sucked.COP2 – Triple Nickel (OC heard “Nipple” and flashed back to the bar scene with Arnold in Total Recall): mosey to the base of Twin Team for hill repeats with sets of…
3 Gloom warriors rolled out of the fart sack to see what challenges where offered this A.M. COP under the cover in front of Bettie Weaver on dry ground (10) Burpees OYO for (Last Call), DQs, helicopters, Dead Man Hangs, Cherry Pickers, Scorpion Kicks, Merkins, Reverse Scorpion Kicks Mosey to JRHS under side entrance basically parking lot crawls but not on the parking lot. Merkins at the posts increasing by one each time for 8 at the end post. Mosey to the far parking lot (after much debate) four corners around the perimeter Jump squats, Carolina Dry Docks, LBCs, Copperhead…
Two years ago, Don Draper and Dr Tryhard showed up to NoToll without an invitation, welcomed by a huge PAX enjoying Ollivander’s VQ. Today, the happy couple announced their two year F3versary and happily applied a 3000 volt cattle prod to the PAX in the following manner: The THANG: COP #1: Mosey back to BWE bball courtWelcome & F3 DisclaimerThe Dynamic Duo took turns with variable warmerama – highlights were Draper bringing back Hillbillies and DTH introducing Bone Rubs. COP #2: Mosey to PlaygroundMORNING CALL: PAX hold incline plank along edge of playground, and complete x5 merkins as each man took…
5 men arrived intent on conquering the day. 3 were aware the IRON PAX Challenge week 3 was the planned workout for the day. The 2 that were not still stayed. We all completed the challenge. It was great to be out there and help us push each other. TCLAPS to Hardywood, Tobit, Bullseye and Gumbo for getting some hard work done! This was two times completing the IRON PAX Challenge this week for Tobit and Bullseye! NMM Music for the day was YHC’s Ultimate Tailgate Mix. As an ECU fan and graduate: we may not always win the game,…
5 PAX braved the swampy air just south of the James to join together for a beat down on Patriot Day at Twin Team. According the awesome trucker who gave us a “toot toot”, here is how it went down: COP DTH grabbed the shovel flag it was carried proudly to the top of Twin Team. Stopped at the bottom for quick welcome and disclaimer. Don Quixote and Russian Soldiers done in cadence. Then back down and head to dirt track between playgrounds. The THANG Plant the flag for an Old Glory. 20 minute timer set. AMRAP 4 corners with…
A noble nine gloom-ninjas posted to TwinTeam hoping for Jane Fonda themed aerobics… instead, they enjoyed a less-sexy DTH sweatfest. Here’s how the VHS tape plays it: The THANG: COP #1: Mosey back to the BBall CourtWelcome & F3 DisclaimerNancy Kerrigans x10 IC each legDQ’s x10 ICImp.Sq.Walkers x10 ICAlternated Leg-up Mericans x10 ICWWII’s x10 ICT-plank Arm circles x10 each sideFlutters x20 ICAPD’s x10 IC COP #2: Mosey to the center of small fieldPartner up for DORA:x100 Mercansx200 Am.Ham’s (2-ct)x300 Mtn.Climbers (2-ct)Moving partner runs over to complete x5 pullups on playground, then returns to relieve stationary partnerABC’s for the SIX COP…
A bold octapax of gloom vets posted to TwinTeam to take on the Iron Pax Challenge 2020 Week Zero warm-up routine. Here’s how Iron Sharpened Iron: The THANG: IPC 2020 Wk 0: https://f3greenwood.com/2020/08/23/2020-ironpax-challenge-week-0-workout/ Warm-Up: Mosey around the BWE parking lot Welcome & F3 DisclaimerVariable warm-up exercises 2020 IPC Week ZERO (yes, same as 2018 Wk 1 routine Q’d at Forge last week…): Mosey down to the FieldComplete FOR TIME, x4 Rounds of…50 Squats40 WWII’s30 Merkins20 Ball Dippers10 BurpeesRun 400 Meters Cool-Down: Variable Mary Mosey BTTF for COT: Counterama # 8NameramaAnnouncerama (see Comments)YHC took us out in Prayer NMS: It was simple.…
Three SOJ workhorses showed up in the dark at Twin Team to get better. YHC has had some time away from boot camps and realized after DTH’s NoToll extravaganza that muscle soreness sets in quickly. No better way to get rid of it than to hit it again. After a warmup of a few exercises in the bus loop we hit the Dirty MacDeuce. 4 rounds of 12 reps with a type of merkins, core and leg and a lap around the bus loop in between. We did some HRM, Tempo, Copperhead squats, lunges, plank jacks and some other extremely…
A little late is better than not at all. No backblast=It didn’t happen. Met at normal Ghost Flag location for Twin Team. 4 SOJers ready to roll at 5:30 and we were off to see what YHC had in store. COP Looong mosey all the way down the the park area by the James for: Don QuixoteImperial WalkersArm CirclesCircle ArmsHello Dolly RosalitaNolan Ryan’s THANG #1 Hit the floating dock for a converter belt type of deal with PAX #1 running to boat/canoe house, PAX #2 doing Merkins, PAX #3 doing LBCs, and PAX #4 doing squats. 2 rounds each then…