Always 70 and Sunny
Always 70 and Sunny

Let me grab my clipboard…


A bold octapax of gloom vets posted to TwinTeam to take on the Iron Pax Challenge 2020 Week Zero warm-up routine. Here’s how Iron Sharpened Iron:


IPC 2020 Wk 0: 


  • Mosey around the BWE parking lot 
  • Welcome & F3 Disclaimer
  • Variable warm-up exercises 

2020 IPC Week ZERO (yes, same as 2018 Wk 1 routine Q’d at Forge last week…):

  • Mosey down to the Field
  • Complete FOR TIME, x4 Rounds of…
    1. 50 Squats
    2. 40 WWII’s
    3. 30 Merkins
    4. 20 Ball Dippers
    5. 10 Burpees
    6. Run 400 Meters


  • Variable Mary

Mosey BTTF for COT:

  • Counterama # 8
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer


  • It was simple. It was painful. It went faster than YHC expected. Overall the TwinTeam Iron Pax produced VERY impressive finish times for our group ranging from 21:10 to 26:44. Participants times will be posted today to the IPC 2020 Stats Page. Personal thanks to Don Draper for pushing YHC through to the end, and for the PAX humoring DTH embracing his inner clipboard-carrying drill instructor (…or maybe a tryhard PE teacher). With the week Zero warm-up round complete, we can expect IPC corporate to post a brand new Week 1 routine this Sunday, which YHC will be Q’ing Tuesday at NoToll. Better rest up gents, this one will count! Let’s put F3RVA on the IPC map this year!!! 

About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".


  1. – Please register for the IRON PAX CHALLENGE- see Preblast/Slack for details (register HERE: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/)
    – GridIron Labor Day CONVERGENCE starting at 7am woth coffeteria to follow – RSVP to Fireman Ed & Jville
    – 10/3 is the 2nd Annual First Inaugural Retreat – Sign up on the F3RVA Challenges Spreadsheet for your cornhole team
    – Keep a lookout for details on an F3RVA version of BRR out on the Capitol Trail this October

  2. Strong group all pushing hard this am. T-Claps for Boberry getting a 2nd helping of this sufferfest.

  3. Wow guys, everyone put in some hard work today. DTH I thought you were really gonna spill merlot, awesome work brother!