Let me grab my clipboard…

A bold octapax of gloom vets posted to TwinTeam to take on the Iron Pax Challenge 2020 Week Zero warm-up routine. Here’s how Iron Sharpened Iron:

The THANG:

IPC 2020 Wk 0: 

2020 IronPAX Challenge Week 0 Workout

Warm-Up:

• Mosey around the BWE parking lot 
• Welcome & F3 Disclaimer
• Variable warm-up exercises 

2020 IPC Week ZERO (yes, same as 2018 Wk 1 routine Q’d at Forge last week…):

• Mosey down to the Field
• Complete FOR TIME, x4 Rounds of…
  1. 50 Squats
  2. 40 WWII’s
  3. 30 Merkins
  4. 20 Ball Dippers
  5. 10 Burpees
  6. Run 400 Meters

Cool-Down:

• Variable Mary

Mosey BTTF for COT:

• Counterama # 8
• Namerama
• Announcerama (see Comments)
• YHC took us out in Prayer

NMS:

• It was simple. It was painful. It went faster than YHC expected. Overall the TwinTeam Iron Pax produced VERY impressive finish times for our group ranging from 21:10 to 26:44. Participants times will be posted today to the IPC 2020 Stats Page. Personal thanks to Don Draper for pushing YHC through to the end, and for the PAX humoring DTH embracing his inner clipboard-carrying drill instructor (…or maybe a tryhard PE teacher). With the week Zero warm-up round complete, we can expect IPC corporate to post a brand new Week 1 routine this Sunday, which YHC will be Q’ing Tuesday at NoToll. Better rest up gents, this one will count! Let’s put F3RVA on the IPC map this year!!!