F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Merkins are for fun

2

3 Gloom warriors rolled out of the fart sack to see what challenges where offered this A.M.

COP under the cover in front of Bettie Weaver on dry ground

(10) Burpees OYO for (Last Call), DQs, helicopters, Dead Man Hangs, Cherry Pickers, Scorpion Kicks, Merkins, Reverse Scorpion Kicks

Mosey to JRHS under side entrance basically parking lot crawls but not on the parking lot. Merkins at the posts increasing by one each time for 8 at the end post.

Mosey to the far parking lot (after much debate) four corners around the perimeter Jump squats, Carolina Dry Docks, LBCs, Copperhead Squats

Using the same parking lot 4 rows of 3 light posts

First row of light posts 10 Merkins increase by 10 each post 30 at the last post in row, second row coming back American Hammers, third row going out Calf Raises, Fourth row coming back no hand merkins

Mosey to Betty Weaver play ground

10 Pull ups followed by 10 Lunges reduce by 2 each round until you end at 2 each

Mosey to Basketball court regular suicides

Mosey to the bus loop Curb crawl, last person runs the straightaway

BTTF

Numbers/Names YHC took us out

NMS:

Last Call messaged me that he was not going to make it today so in honor of him (10) Burpies to start the morning off right. YHC was told the the merkins seemed a little excessive this morning but in the end Pain is Weakness leaving the body and the PAX of 3 pushed through.

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2 Comments

  1. After reading the BB, somewhat glad i missed this smoker. T-claps for the burpees. Just did my 10 which raised some questions around the office. Great job boys. SYITG.

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