Four foolhardy fellows braved the snow and ice at Twin Team. 2 were there at the start while the other 2 found us in the COP: COP: Don Qs, SSH, Imperial Walkers, Flutterkicks, Merkins, Heels2Heaven. Partner up – Dora 123: 100 Merkins, 200 Dips, 300 LBCs. Mosey to side side of BW: 2 Rounds of 30 WWIIs and 40 Merkins in covered area. Over to the playground – 5 sets of 8 Pull-Ups and 15 Squats. Move to side of school for Native American Donkey kicks – 3 PAX B2W while one does 10 Donkey Kicks and goes to end.…

One lonely wet Q showed up to Twin Team. If nobody is coming YHC is going to turn this boot camp into a run 5:30 COP DQs, Helicopters, Dead Man Hangs Go for about a 4 mile run Start at BW go to JRHS track run one lap, go behind BW to Robious take a left back to BW Repeto X3

A PAX of 2 took on Twim Team this morning. Here’s what went down: Mosey from BWES to JRHS. COP: SSHs, Russian Soldiers, Cherry Pickers, DQs, LBCs Bearpees: Starting at one end of the parking lot (at light pole 1), bear crawl 4 steps followed by 1 burpee until reaching light pole 2. Next, bear crawl 8 steps with 2 burpees until reaching light pole 3. Finally, bear crawl 12 steps with 3 burpees until light pole 4. Mosey to BWES jungle gym. 11s: pull-ups and WWIIs (running in between) Prostitute: Using trees and light poles – Burpees, WWIIs, Merkins,…

After being dormant for several months, four returned to Twin Team for a Friday beatdown. Here’s how it went. Mosey to the bus loop. Helicopters, DQs, 10 SSHs + 10 Merkins x 3, squats. Mosey over for a modified curb crawl. 15 jump squats, crawl to opposite curb, 20 2-count toe touches on the curb, crawl bear back. Repeat 3 more times. Mosey to the football field. 1 member presses (what appeared to be) a hurdle made from 2x4s. 2nd member performs jerkins on the steeplechase hurdle. 3rd member curls a propane tank. 4th member was the timer running up…

A small PAX gathered at Twin Team this morning for a beatdown that went something like this: Mosey to the swamp parking lot for COP: SSHs, DQs, Russian Soldiers, Helicopters, LBCs, Rosalitas Ascending Prostitute Four Corners: Using the entire parking lot… Corner 1: 10 merkins Corner 2: 10 merkins, 20 monkey humpers, return to corner 1 Corner 3: 10 merkins, 20 monkey humpers, 30 2-count flutter kicks, back to corners 2 and 1. Corner 4: 10 merkins, 20 monkey humpers, 30 2-count flutters, 40 2-count American hammers, back to corners 3, 2, 1 Quick mosey to what is left of…

Five faithful came out to Twin Team to find mid 40s weather that felt downright balmy after yesterday. With YHC as Q we took off, as Rosie would note, to normal HD COP spot for: SSH, Russian Soldiers, Don Qs, Merkins, & LBCs relocated to the parking lot. Mosey over to our normal Donkey Kick space to discover a wonderful new gift – 5 brand new benches sitting under the cover on the DK wall. With this newfound bounty we did: 4 Rounds of: 10 Box Jumps, run to middle of lot then 20 Merkins. Why not repeato: 4 more…

5 history buffs or possibly 4 history buffs and a math major that accidentally found himself in a history class today arrived at BW to see what YHC could learn them. Mossey to the top of Twin Team for C.O.P. DQ’s, Helicopters, Dead Man Hangs, Cherry Pickers and Imperial Walkers As the story picks up from our last adventure the landing team goes in search of the Beast of Twin Team. To do this they must make a stop at each one of their trail markers as per the map. On our way down the hill our adventurers had to…

Five regulars and one visitor from the north made their way to the Twin Team gloom for a beatdown that went something like this: Mosey to the Swamp COP: SSHs, DQs, Cherry Pickers (or collared pickers or whatever), Russian Soldiers, Sugar Sticks (aka Flutter Kicks), Freddie Mercury’s, LBCs BLIMPS: 10 Burpees, run a lap around the track 15 Lunges (each leg), run a lap 20 Imperial Walkers (each leg), run a lap 25 Merkins, run a lap 30 Plank Jacks, run a lap 35 Squats, run a lap Short mosey to the endzone. Killer Bs: Bear crawl to the 25…

Five dudes sought enlightenment in the gloom at Twin Team; here’s what they got instead: Welcome FNG, disclaimer, oral indemnification, liability waiver and assumption of the risk agreements (legally binding and enforceable in all 50 states!) Warmarama: IPR up Twin Team hill and back. The THANG: mosey to the playground for some Murph. Ten rounds of 10 pullups OYO10 merkins IC15 squats IC Mosey BTTF by way of a 400m detour around the Swamp for some cool down stretching. Numbers, names, YHC took us out. Announcements – final push for the shoe drive; bring ’em to Dogpile tomorrow! Prayers to…

As YHC ran into the empty parking lot I wondered whether it would be a solo workout and I could just turn around and run home. About that time OC rolled into the parking lot on his bike. Seeing no car driving PAX would be showing up, we got on with a little hot potato back and forth Q. Started us off with a warmup and then a couple rounds of pullups, dips, merkins, squats and flutters – 5,10,15,20,25 We rolled around to the track for some 4 corners with varying exercises and speeds – merkins, burpees, WWI, CDD, Monkey…