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»»Vintage VHS Indulgence

Vintage VHS Indulgence

4
By on Richmond, VA
  • When: 09/4/20
  • QIC: Dr TryHard
  • The PAX: Probation, Bullseye, Limehouse, Orange Crush, Tobit, Hardywood, Boberry, Wojo, DTH

A noble nine gloom-ninjas posted to TwinTeam hoping for Jane Fonda themed aerobics… instead, they enjoyed a less-sexy DTH sweatfest. Here’s how the VHS tape plays it:

The THANG:

COP #1:

  • Mosey back to the BBall Court
  • Welcome & F3 Disclaimer
  • Nancy Kerrigans x10 IC each leg
  • DQ’s x10 IC
  • Imp.Sq.Walkers x10 IC
  • Alternated Leg-up Mericans x10 IC
  • WWII’s x10 IC
  • T-plank Arm circles x10 each side
  • Flutters x20 IC
  • APD’s x10 IC

COP #2:

  • Mosey to the center of small field
  • Partner up for DORA:
  • x100 Mercans
  • x200 Am.Ham’s (2-ct)
  • x300 Mtn.Climbers (2-ct)
  • Moving partner runs over to complete x5 pullups on playground, then returns to relieve stationary partner
  • ABC’s for the SIX

COP #3:

  • Mosey to TT culdesac
  • Mary ROF – each pax calls a core exercise, all complete x15 reps IC
  • Exercises included:  Mericans, Rosalitas, LBC’s, APD’s, Hydraulic Planks, AmHams, Hardywood-style Arm Circles, Crunchy Frogs, Oblique Crunches

COP #4:

  • Catch Me If You Can:
  • P1 x3 Burpees while P2 Bernies up TT hill, then P1 runs to catch up and switch
  • Say hi to ROSIE on the Hill
  • Mosey BTTF

COT:

  • Counterama # 9
  • Namerama
  • Announcerama (see Comments)
  • YHC took us out in Prayer

NMS:

  • Super proud of the HIM effort today and thankful for the high quality camaraderie and mumble chatter. Love doing life w you guys. See ya’ll tomorrow! YHC, DTH
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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

4 Comments

  1. Dr. Tryhard on

    – F2 at Steam Bell Beer Works TONIGHT 6pm
    – GridIron Labor Day CONVERGENCE starting at 7am woth coffeteria to follow – RSVP to Fireman Ed & Jville for breakfast
    – Week Two of the IRON PAX CHALLENGE at NoToll 9/8 – see Preblast/Slack for details (register HERE: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/)
    – Watch Slack ad PreBlast for upcoming F3RVA shirt orders
    – 10/3 is the 2nd Annual First Inaugural Retreat – Sign up on the F3RVA Challenges Spreadsheet for your cornhole team
    – Keep a lookout for details on an F3RVA version of BRR out on the Capitol Trail this October

  2. BoBerry on

    Nice Q DTH. Good to see Twin Team live up to its name. Enjoyed partnering with Bullseye and Wojo! I should be at the 2nd F at Steam Bell tonight. SYITG!

  4. Tobit on

    Nice one DTH! It was great to visit TT…but it really sucked to run her backwards. Solid partner work from Bullseye and Probation this morning!