F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Aliens and Creativity

3

9 Beasts to to the Windy confines of Timberwolf this morning to get the day started off the right way!

Mosey to Basketball Courts

COP

DQs x 10

Helicopters x 10

SSHs x 20

Imperial Walkers x 15

LBCs x 20

Flutters x 15

Pax Notices a string of lights in the sky, equally part, moving in the same direction and then they slowly disappeared. Must have been between 20-30 lights total. Talks of aliens and even DK and the Corona Virus was discussed. No one had a clue what they were so we proceeded to the track.

Lady of the night! Return to Corner 1 after each consecutive corner stopping to do exercises
Corner 1 – 20 Merkins

Corner 2 – 40 Monkey Humpers

Corner 3 – 60 Jump Squats

Corner 4 – 80- LBCs

Round 2 – Wait didn’t happen, Rosie asked YHC to be more creative (Jokingly) so to the school we moseyed.

Burpee Lap around the School. – Run around the school. at every door stop and do a burpee. Close to 30 doors total, by my best judgement.

Triple Check –

Runner, WWIIS and Carolina Dry Docks.

Back to the Flag

Numberama, Namerama, YHC took us out.

Announcements:

Rosie, POG and Honeymoon are doing Americas hardest half marathon in April. See any of them for details if you like pain.

NMS:

First of all, we as a PAX need to shine a bright light on the great work of Doozy and the other PAX members who stepped up yesterday to help a church member of Doozy’s move into a new apartment. I may miss some names but I know, Flange, Honeydo, Doozy, Upchuck, BoBerry and a couple of others stepped up. You gents are the example, well done fellas!

Also, DK thinks Roper should drive faster…too much to type on that one.

Great work this morning fellas, great mumble chatter and effort this morning. Have a great day!!

Duke

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3 Comments

  1. Great Q Duke, running after 60 jump squats sucks. I believe that string of lights was a command of military helicopters ? or its the Russians