Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No Lone Wolves

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Another day…another PAX of two. YHC arrived at Timberwolf this morning to find Doozy waiting. For full disclosure, Doozy had texted that he would be at Timberwolf. No other PAX at 5:30 and no Q…another day of hot potato. Here’s what went down.

Mosey to front parking lot.

COP: DQs, Helicopters, Cherry Pickers, Snake Bites, Merkins

Four Corners:

Corner 1: 10 burpees

Corner 2: 20 WWIIs

Corner 3: 30 squats

Corner 4: 40 2-count FMs

Parking Lot Crawl:

Bear crawl between parking spots performing 1 up to 10 merkins.

Crab walk back performing 2-20 LBCs.

Mosey to front hill.

Hill Crawls:

Bernie up the hill, bear crawl down the hill (that sucked), 2 merkins at the bottom. Repeat 5x (finishing with 10 merkins).

Triple Check (in spirit):

Partner 1 runs while partner 2 performs American Hammers (repeat 3 times)

Partner 1 runs while partner 2 performs Rosalitas (repeat 3 times)

Mosey to basketball court.

Suicide burpees (2 rounds)

Mosey back to the cars.

Mary

Flutter kicks, APDs, Hello Dolly

Numbers, Names, Doozy took us out.

Prayers for Doozy’s mother-in-law. Prayers for everyone.

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