2 warriors of the gloom came out and got better at YHC’s favorite AO. According to the dump truck driver emptying an empty dumpster, here is how it went down.
Mosey to bus loop for
COP
- SSH
- Imperial Walkers
- Arm circles (small and big)
- Cherry Pickers
- Flutter Kicks
- Rosalitas
- Merkins
Mosey to the track for
THANG #1 (DORA)
Partner 1 runs from bleachers to other end of track and back
Partner 2 does:
- 100 Pistol Squats
- 200 Merkins
- 300 Peter Parkers
Over to the lush well kept football field for:
THANG #2 (BEAST LIGHT)
Run forwards out, Bernie back for all sets of exercises:
- Jump Squats
- Inch Worm Merkins
- WW2s
BTTF, had a couple minutes so we did 5 Pandemics
Announcements: July 4 Convergence at No Toll, Puppy Pile at No Toll on 7/12 at 7am
PeeDee took us out!
NMS
Great to catch up again with PeeDee. Excellent weather this morning. Glad we were both their to push each other. That VQ is coming before you leave!
