Always 70 and Sunny
Always 70 and Sunny

“Timberwolf, Party of 2?”


2 warriors of the gloom came out and got better at YHC’s favorite AO. According to the dump truck driver emptying an empty dumpster, here is how it went down.

Mosey to bus loop for


  • SSH
  • Imperial Walkers
  • Arm circles (small and big)
  • Cherry Pickers
  • Flutter Kicks
  • Rosalitas
  • Merkins

Mosey to the track for


Partner 1 runs from bleachers to other end of track and back

Partner 2 does:

  • 100 Pistol Squats
  • 200 Merkins
  • 300 Peter Parkers

Over to the lush well kept football field for:


Run forwards out, Bernie back for all sets of exercises:

  • Jump Squats
  • Inch Worm Merkins
  • WW2s

BTTF, had a couple minutes so we did 5 Pandemics

Announcements: July 4 Convergence at No Toll, Puppy Pile at No Toll on 7/12 at 7am

PeeDee took us out!


Great to catch up again with PeeDee. Excellent weather this morning. Glad we were both their to push each other. That VQ is coming before you leave!


About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

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