F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mission Impossible…. Or a Duck Walk

1

3 men originally hailing from 3 differents states in the USA, managed to defeat the fart sack and meet on the grounds of Timberwolf for a hot potato beat down. According the janitorial services personnel, this is how it went down.

Boberry:

Mosey around in front of school to side parking lot for

COP

SSH x 16, DQ x 10, Russian Soldiers x 10, Cherry Pickers x 10, Freddie Mercury x 16, Hello Dolly x 10, Merkins x 16. Toss the Potato:

Orange Crush

Triple check from the Picnic Tables of Pain. PAX 1 runs long drop off bus loop in front of school. PAX 2 does dips (and merkins as necessary). PAX 3 does WW2s. Mosey to entrance to parking lot for:

Light pole dealer’s choice: alternate between 10 counts of exercises and an uncomfortable way to get between them. Exercices and modes of transportation included lunge walking, wide grip merkins, Carolina Dry Docks (AKA skull crusher push ups), Mission Impossibles (AKA duck walk). Burpees, bear crawl, and sprinting. Toss to Boberry for:

The People’s Donkey Kick: line up on wall, 1 PAX donkey kicks while other PAX does People’s Chair. Ascending with 4-4-4, 8-8-8 etc. Made it to 16 donkey kicks each before we moseyed to the track for 1 Boberry biscuit ending with 5 burpees. Then BTTF.

Numberama, Nameorama, Announcements (below), Prayer requests, YHC took us out.

NMM

Great to see OC and Tebow in the gloom! Numbers were light today, no New Market again? Prayers were lifted for spouses dealing with health and work issues. It was good to be reminded of the things we have to be thankful for in this life. See you gents next time!

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About Author

F3RVA member since 9/26/19. Came to fIrst beatdown OYO, Q'd by Marmaduke. Welcomed by Hermes, Rosie, Honeymoon, Cerrano, Bullseye, Nancy Lopez, Lugnut, Punxsutawney. Proud to be part of the fine group of men that is F3RVA. Husband, Father, member of the community.

1 Comment

  1. Announce o rama:
    -Puppy Pile August 16th at 7am at NO TOLL
    -3rd F meets again on the zoom, Tuesday August 18th at 8pm