Always 70 and Sunny
Always 70 and Sunny

It’s a big dill


The new market rolled into Timberwolf to find 2 eager Pax ready to sweat the gloom. YHC being right on time, away we went. Mosey to the back bus loop for COP.

COP- SSH, DQ’s, IW’s, RS’s, Merkins squats, helicopters, etc.

The thang:

Modified Lightpole alley: Start with 80 of called exercise and decrease by 10 each pole. Exercises were 80 Squats, 70 LBC’s, 60 MErkins, 50 SSH’s, 40 flutter kicks, 30 Drydocks, 20 Lunges and 20 Dollies, 10 of something. Mosey to tennis courts for 4 corners 2 rounds and close it out with 5 minutes of Mary.

Prayers to many. Thanks for letting me lead.

We began discussion on different AO’s. Tater was filling us in on some of the different AO’s on west end and all the pickle ball courts up there. I replied “It’s kind of a big dill”. After a few moments most PAX realized the pun and then Wilson did, laughter ensued.


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1 Comment

  1. Great Q Nancy Lopez! Hope to borrow some of your creativity for my next Q at Grid Iron in the upcoming weeks.