Another Flex Friday on Satan’s Hill or was it. A lucky 7 rose from the fartsack to make themselves better. Unfortunately the farts came with them. According to my college football coach you do not sh!t here you eat. You wanna do that stuff, go somewhere else. Clock struck 5:30 and away we went. COP: Mosey down to otterdale and up Otterdale, to end of turn lane and back to lot. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The thang: Dora Run from coupon…

6 men up early checking on the Sod delivery. 70 and Sunny as expected. Let’s get to work. Warmorama:SSH, Hillbillies, DQ, Squat Jumps, Carolina Dry Docks, Mtn Climbers, Jazzercise, Helicopters, Arm Circles. The Thang:Native American Run to the back of New Market. (.5mi)4 Light Poles.1st light pole: 1 burpee, run back to the start.2nd light pole: 2 burpees, run back to the start.3rd light pole: 3 burpees, run back to the start.4th light pole: 4 burpees, run back to the start. Next Round4th light pole: 10 Merkins, run back to the start.3rd light pole: 10 Merkins, run back to the…

7 of RVA’s finest dudes joined me at Satan’s Hill today for what I intended to be a light day. The guys seemed too chipper, so I figured we needed to push it a bit. Wilson joined the Pax this morning – had to hook him up with some running. Warmup: Circle up Pax. SSH, good helping of helicopters, Imperial Walkers, Dead Man Hang, LBCs, sitting ham string stretches, Muricans. The Thang: Glowing pumpkIn tour: Mosey through New Market Villages. 5x Murican and 10x Squat for each glowing pumpkin. There were a few too many pumpkins…some mumble chatter about the…

6 Dudes posted for some Monday shenanigans at the Hill today. COP – SSHs, Helicopters, Stretches, Squats, LBCs, More Stretches. Mosey through hood stopping at every intersection for exercises – LBCs, Squats, Merkins, Imperial Walkers, WWIIs Coupon work – Curls, Squats, Rock Copters, WWIIs, Bench Press, Ab Rows BTF Numbers, Names, YHC took us out.

Late to post 6 redwoods came out for a flex friday of coupon work. COP we warmed up with various exercises. Runner was timer while other 5 did 10-20 reps of rotating coupon exercises YHC took us out in prayer.

A 6 pack of men braved the morning mist in order to start the week off right. These 6 were undeterred by a cold front and some rain. According to the soon to disappear frogs, this is what happened: COP: COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Grab a coupon. Triple #1 Curls, Triceps and runner to the stop sign. Triple #2 Rock copters, Bent rows, runner to the permit box. #3 Lat raises, overhead press, runner to top of the lot.…

Doing the fast things fast and the slow things slow, running, rocks, muricans, LBCs, jerkins, stretches and Indian arm-wrastlin, etc. Up Satan’s Hill and back down repeatedly. And now Oyster is happy because he is counted for Big Data.

Note – Heist is ghost writing for Rosco because he forgot his password. This was a week ago, so I will try my best. Background: Rosco, ”who has the Q today?” Pax, ”You”. COP: Usual stuff like ’muricans, SSH, deadman hang, choppers, etc. The Thang: On the fly, Rosco decided the Pax should mosey through the dark wooden path to New Market village (NM village). Peter Parker saved the day with his spider watch. “Do the slow things slow and the fast things fast” says the Q. I can get down with that I think to myself…but then I hear,…

A lucky 7 posted to SH this gloom to start the week right. My Browns had somehow managed to lose a game after leading by 13 with 1:30 on the clock. This was the theme of today’s beatdown. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Plank jacks, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.   The thang: First 5 mailboxes complete 20 Merkins. Next 4 complete 13 WWII’s, Next 3 31 Imperial Walkers, Next 2 61 SSH, Last 1 2 Burpees. Next complete all exercises at every fourth mailbox. Down the trail to…