Another Flex Friday on Satan’s Hill or was it. A lucky 7 rose from the fartsack to make themselves better. Unfortunately the farts came with them. According to my college football coach you do not sh!t here you eat. You wanna do that stuff, go somewhere else. Clock struck 5:30 and away we went.
COP: Mosey down to otterdale and up Otterdale, to end of turn lane and back to lot. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang: Dora Run from coupon pile to Stop sign. 100 Merkins, 200 coupon press, 150 curls/150 bench press. Triple check Runner up satan’s hill, jump rope, LBC’s. Dealers choice runner to curb and calls exercises. Time up. BTF
Announcements: check slack
Prayers: To Honeymoon’s dad.
YHC took us out in prayer. Make today awesome!