A 6 pack of men braved the morning mist in order to start the week off right. These 6 were undeterred by a cold front and some rain. According to the soon to disappear frogs, this is what happened:
COP: COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang: Grab a coupon. Triple #1 Curls, Triceps and runner to the stop sign. Triple #2 Rock copters, Bent rows, runner to the permit box. #3 Lat raises, overhead press, runner to top of the lot. Next assorted coupon exercises. Sprint to top of lot. Mosey back and another 75% sprint. 2 minutes of stretches to finish.
Announcements: Rosco daughter is getting married! Good luck to the groom.
Prayers: to all those impacted by Hurricane in Florida.
YHC took us out in prayer.
Make today Awesome!
