A lucky 7 posted at SH to see what YHC had in store on return. The call out from the night prior had an expected 10 but the sack was warm on this cool morning. According to the 192 frogs who have found there way into NM pool this is what went down. COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Tic/Toc’s, Coper head squat, Dead man hang, Merkins, Flutters, Dollies. The thang: Triple check: Runner up Satans hill first round, 2nd round to the hydrant, 3rd round to the sign. Exercises in first round:…

Six regulars were joined by one Northerner at the New Market clubhouse this hot and humid morning for a DaVille Takeover beatdown that went something like this. COP All IC – SSH, Arm Circles (10 small, 5 big, reverso), Helicopters, Don Quixotes, One leg lunges, other leg, Merkins, Angled Knee Jumps, Foot-to-Hand Mountain Climbers, LBCs, One Legged APDs, other leg, Heels to Heaven, Rosaletas Mosey to end of parking lot and partner up Double Suicides – One partner runs to first parking lot island while other partner does exercise. They rotate. Then the first partner runs to 2nd island, 3rd…

6 gents showed up at Satans Hill, Duke had the Q but Rosco called the shots COP – Helicopters, SSHs, Squats, LBCs, FLutters, and lunges up the hill Rosco called the Q a one trick pony so, well, we did one thing, and listened to Rosco talk about history, which may or may not be true. Hill repeats throughout the hood with WWIIs at every stop, totaling about 250 WWIIs. 5 Minutes left, Quick hallelujah walk with a coupon to finish, oh and 30 seconds left, 10 more WWIIs. Numbers, Names, YHC took us out. DUKE

YHC Welcomed 8 PAX to the first day of August with a solid SH beatdown. Unfortunately there was a toxic gas leak in the area that caused the PAX to keep moving and ahead of the fumes. COP: 20 each SSH, LBC’s, 10 each: Deadman hangs, helicopters, Ukrainian soldiers, Jazzercise, Flutters, Run to the Villages. Run the giant horseshoe stopping at each intersection doing an exercise. It was progressive so repeato as you go. 10 Merkins, 20 LBC’s, 30 Squats, 40 plank jacks 50 flutters, 60 SSH, 70 Drydocks. Audible called to finish with 1/2 the original exercise in effort…

4 Studs picked up their coupons for a power lift friday at satans hill! COP – SShs, DQs, Dead Man Hang, Imperial Walkers, Squats, LBCS, Merkins Circuits: Fire Hydrant Run, Curls, Tri Extension, Rows, Squats, Bench Press, Overhead Press, Jerkins, Toe Touches, Box Jumps, Touchdowns, Stretches, and Rockcopters. Multiple rounds completed. BTF Numbers, Names, YHC took us out. Welcome to FNG Wise Guy!! Another New Market resident joins the PAX! Duke

5 strong at SH on a mild Friday morning. As we were getting ready to COP we heard breaks screech and a thump. The PAX ran over to see what was going on. We saw a car speeding away and a deer in the middle of the road. As we approached the deer was moving. We contemplated putting it out of its misery when it wobbled to its feet and ran off. Long live Bambi. COP- Usual rotation of warm up exercises. The thang: Run down Sultree stopping at every other mailbox on right to perform 10 each Merkins, LBC’s…

8 Minions made their way out of the gloom to see what the devil or Doozy had conjured up for this mornings beatdown. According to Honeymoon this is what he saw Mosey just past the top of the hill for COP DQs – 5 burpees, Helicopters – 4 burpees, Imperial Squat Walkers – 3 burpees, Ukrainian soldiers – 2 burpees, ? – 10 burpees OYO Mosey back to the top of the hill for a beast 6 exercises, 6 times each at each stop, 6 stops American Hammers, Merkins, Scrunchy Frogs, Ball Dippers, SSH, Oyster called for Burpees Mosey half…

Late BB! 8 Dudes hit the streets on Monday! COP – SShs, DQs, Helicopters, Squats, LBCs, up the Hill – Lunges, Butt Kickers, High knees Ascending 4 Corners – Merkins, Dry Docks, Jump Squats, WWIIs Dora Coupn Flex Work – Curls, Tris, Bench Press, Rock copters BTF – Numbers Names Body Karate Took us out. Duke

2 Local boys and one traveler from the north, answer the call this morning for Daville takeover day at Satan’s Hill. This how it went down COP (ALL IC) – SSH, DQ, Hillbillies, Scorpion Kicks, Alternating Shoulder Taps, Merkins, Arm Circles THANG Mosey to the bottom of the hill Love Hill at Satan’s Hill – Had to modified a little since we had just three of us. Complete 5 Broad Jump Burpees, 10 ct Bear Crawl, and 10ct Lunges then run today follow by running back to the spot we finished our round of excerises. Rinse and Repeat till we…

7 Beasts showed up to a Monday workout but Duke said we were flexing today! COP – SSHs, DQs, Helicopters, Merkins, Squats, LBCs and Flutters Mosey to coupons and carry to top of lot. 25 Curls, 10 Presses, 10 Tri Extensions, 15 Squats, run hill and back 50 Bench Presses, 25 Pulls, 10 WWIIs, 60 Second extension hold, run bottom of hill and back Repeat! Ring of fire, Runner calls exercise while they run and do 10 Jerkins. Repeato BTF, 3 burpees OYO Numbers, Names, YHC took us out! Prayers as Shiplap’s wife is due any moment now! Duke