Flex Friday

When: 10/7/22
QIC: Nancy Lopez
The PAX: Heist, Rosco, McGruff, mudslide, Herme, Nancy Lopez

By Nancy Lopez on October 8, 2022

Late to post 6 redwoods came out for a flex friday of coupon work.

COP we warmed up with various exercises.

Runner was timer while other 5 did 10-20 reps of rotating coupon exercises

YHC took us out in prayer.

Nancy Lopez

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