6 men up early checking on the Sod delivery. 70 and Sunny as expected. Let’s get to work.
Warmorama:
SSH, Hillbillies, DQ, Squat Jumps, Carolina Dry Docks, Mtn Climbers, Jazzercise, Helicopters, Arm Circles.
The Thang:
Native American Run to the back of New Market. (.5mi)
4 Light Poles.
1st light pole: 1 burpee, run back to the start.
2nd light pole: 2 burpees, run back to the start.
3rd light pole: 3 burpees, run back to the start.
4th light pole: 4 burpees, run back to the start.
Next Round
4th light pole: 10 Merkins, run back to the start.
3rd light pole: 10 Merkins, run back to the start.
2nd light pole: 10 Merkins, run back to the start.
1s light pole: 10 Merkins, run back to the start.
Next Round
1st light pole: 10 Squat Jumps, run back to the start.
2nd light pole: 10 Squat Jumps, run back to the start.
3rd light pole: 10 Squat Jumps, run back to the start.
4th light pole: 10 Squat jumps, run back to the start.
Next Round: Pressed for time drop 3rd and 4th light pole
1st light pole: 1 burpee, run back to the start.
2nd light pole: 2 burpees, run back to the start.
Time’s up. Let’s work our way back to the flag.
Native American Run to the 1st car parked on the street.
Lunge to the next light pole.
Bernie to the next car.
Mosey to the 3rd light pole.
Broad Jumps to the next light Pole.
Your Pace: to the next light pole.
Native American Run to the last intersection (top of Satans Hill)
Ring of Fire
1 minute left to get back to the flag. Your Pace.
Well done boys about 2.85 mi covered today.
Numbers, names, YHC took us out.
Announcements:
HDHH – Thursday at The Veil. See Slack.
Beer Mile: See Slack.
NMS: Thanks for letting me lead. YHC had a feeling it would be 70 and Sunny this morning. What a great morning to cover some ground, keep the heart rate up and start this week off right. Well done boys.
See you in the morning
Oyster
