A lucky 7 posted to SH this gloom to start the week right. My Browns had somehow managed to lose a game after leading by 13 with 1:30 on the clock. This was the theme of today’s beatdown.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers, Plank jacks, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang: First 5 mailboxes complete 20 Merkins. Next 4 complete 13 WWII’s, Next 3 31 Imperial Walkers, Next 2 61 SSH, Last 1 2 Burpees. Next complete all exercises at every fourth mailbox. Down the trail to the logs, partner and complete 20 presses X 4. To the coupon pile to round out last 5 minutes with various coupon exercises.
Announcements: 8 year convergence 9/24. Retreat same day. See Slack.
Prayer Requests: none
YHC took us out in prayer.
Make Today Awesome!
