Fudd and four others posted for a workout that was not as difficult as the beatings Fudd gives to himself. Here’s how it went down:
Mosey to South wall of school for warmup COP: merkins, squats, ssh, hillbillies, some other stuff
Brief mosey to the South wall for leg day: Complete 20 (that’s 40 total) alt lunges, followed by 30 sec wall sit. Repeat w/ 18 (that’s 36.., the counting gets important later) alt lunges and 30 sec wall sits. Continue down to 2. Then go back and repeat with the odds, 19 alt lunges and 30 sec wall sits…
Mosey to field on West side for fast and furious calisthenics: merkins, full extensions, split jumps, squats, Freddy, scissors, clerkins, mtn climbers, werkins
NMM: For those of you following along at home for the past couple of years, F3 is largely about Fudd.., it’s like the silent F that everyone knows is there, but F4 doesn’t have as good of a ring to it. For this reason, YHC would like to encourage the PAX to consider using #AAF (All About Fudd) where appropriate. Today proved to be one of those days as we were all reminded that things are harder when Fudd does them to himself (comments welcome). In this case, it was the leg workout that YHC and Fudd both came across in Men’s Health. During the very first round of lunges Fudd explained to Splinter that he had recently done a workout with lots of lunges followed by wall sits. Apparently it was epic! YHC informed him that he was in luck because he was going to get to do it again. The difference came in the fact that YHC made a mistake and had us going down by 4 reps each cycle vs. just 2. Let me be clear about this: YHC was wrong, and Fudd apparently can count. Has he been working the long con on us for years? Anyhoo, once Fudd explained that his version was infinitely harder than what we were doing, the PAX had no choice but to go back and do all the odds. The PAX was overjoyed, and many thanks were given to Fudd for noting this error.
Strong work by all today, and good luck to the PAX in walking tomorrow.