F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Start your morning with six PAX

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The week started with a PAX of six posting for The Punisher.

The Thang:  Mosey to the Hermitage Road side of the schoolyard for the warm-up COP with 30 x Imaginary Jumpropes, 25 x Hillbillies, 20 x Don Quixotes, 10 x Leg Kicks (each side), and 15 x Arm Circles (small then large, forward then reverse).

Jog to the blacktop.  Elbow Plank in the grass at the edge in a line.  First PAX member completes 50% sprint to the other end of the blacktop, calls out “go” to the next guy in line, then jogs back and assumes Straight Arm Plank.  Continue until all have completed the run.  Rinse and repeat x 3, replacing the jog back with High Knees and Butt Kickers for the final 2 rounds.

Head to the bus loop for a Curb Crawl Merkin Medley.  Line up and Bear Crawl across the pavement to the opposite curb for Merkins, return for Carolina Dry Docks, continue through completion of Wide Grip Merkins, Wide Grip Dry Docks, Close Grip Merkins, and Close Grip Dry Docks.

Jog to the front of the school for Triple Check alternating between People’s Chair, Box Cutters, and a jog from the school wall to the Laburnum Avenue sidewalk and back.

Return to the pavilion on the west side of the school for Tabatas with Dips, Squats, and Freddie Mercuries – 8 x 20 seconds on and 8 x 10 seconds rest.

Stroll to the school wall for PAX group alphabet recital in Balls to the Wall position.

Return the ShovelFlag for five Burpees followed by COT.

Moleskin:

Props to the West End boys for coordinating a clown car with two-thirds of our crew and for showing up early with Pelosi 5-0 among them.  Good to see him post.  There was talk of figuring a way trace rather than say the alphabet from Balls to the Wall position, of not being qualified to coach youth baseball, and of anatomical popping and creaking when performing Box Cutters.

 

 

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