PreBlast

Breaking Bread: We Need You – Now TWO Nights Per Month

By Upchuck on October 14, 2020

When: 10/14/20
QIC: YOU
The PAX: You, a buddy, and/or Your Family

We talk about being HIMs. High. Impact. Men. This message is about asking for your help to make a real-life Impact – both in time and effort – on behalf of a group of people who F3RVA has sponsored for the last 4+ years. For those not familiar, F3RVA helps by feeding residents in the Medical Respite facility at the Southside Health Center. This is on the Q sign-up sheet as, “Breaking Bread.” The PAX (sometimes multiple PAX and/or with their family/kids) sign up to bring dinner to 10-15 people recovering from injuries or illnesses at the Medical Respite Clinic on…

What is missing: AO Pre-Blast

By Gypsy on September 30, 2020

When: 10/7/20
QIC: Gypsy
The PAX: The RVA PAX

Go into the national map for AOs. (https://f3nation.com/workouts/) Click on Wednesdays and you will see a glaring blank spot right there in front of you for the RVA region. There is not anything remotely close to the Short Pump area on Wednesdays. But the PAX of the West End have a remedy for that. Starting October 7th we will begin a dry run for the newest AO in RVA. The naming is still out there to be identified by the RVA PAX. But the format will lend itself to only the brave and fearless that are looking to accelerate themselves…

RVA 2nd F: Drive Shack

By Gypsy on September 8, 2020

When: 09/11/20
QIC: Gypsy
The PAX: Gypsy

The RVA 2nd F is on the move again.This week we will be meeting at Drive Shack:Date:September 11thLocation:1647 Four Rings DriveRichmond, VA 23233(Conveniently located off I:64 and VA-288) Time: 1800-2000RSVP required to reserve bays: Please DM Gypsy by September 10th.Cost per booth is 45$ can have up to 5 “Golfers” per booth. Bring the M and 2.0s as well. v/rGypsy

PREBLAST — Labor Day Convergence @ GridIron

By Johnsonville on August 25, 2020

When: 09/7/20
QIC: Fireman Ed, Tater, Johnsonville, Etc. (TBD)
The PAX: TBD

The GridIron Pax will host a Convergence at 7:00AM on Labor Day, September 7, 2020. The venue will be at the GridIron AO, Pouncy Tract Park, Short Pump, VA. We are planning a 1 hour bootcamp followed by a socially-distanced coffeeteria on site. We will have coffee and a simple breakfast menu of sausage and egg bagels. There will be no charge for breakfast, but we will be collecting donations for CrossOver Healthcare Ministry, which is currently handling a lot of COVID testing and providing much needed healthcare support to hard-hit communities. More info can be found at https://www.crossoverministry.org/. If…

F3 Iron PAX (RVA Style)

By BoBerry on August 18, 2020

When: 09/1/20
QIC: Boberry, Dr. Try Hard
The PAX: All F3RVA PAX

It’s that time of year again. Not only a time where the leaves change and the smell of pumpkins and their related spices are omnipresent. No, YHC is referring to the F3 Iron PAX challenge. This a challenge is amongst F3 nation. A chance to push and better yourself while talking some smack along the way. Dr. Try Hard and YHC will attempt to lead the challenge in RVA this year. It will take place the first 4 weeks of September. We will hold it at NO TOLL each week, same as usual, Tuesdays at 5:30am! If there is a…

Preblast – Cornhole Tourney – Spread the Word

By EF Hutton on August 10, 2020

When: 10/3/20
QIC: PAX
The PAX: PAX

Gents, Lots more info will follow regarding the 2nd Annual Inaugural Retreat, but wanted to get the word out now about the associated Cornhole Tournament to be held that day, October 3rd, as well. We will plan to start the tournament slightly earlier than last year, shooting for a 2:00 pm start. The rules are the same as last year, see YHC with questions. Double elimination bracket style tournament. It is highly encouraged/ mandated that you find a partner from a different nano-region than your own and come up with a great team name. Please sign up on the monthly…

!F3RVA Events at NoToll!

By Tryhard on June 28, 2020

When: 07/12/20
The PAX: ALL PAX

6/30 – THIS Tuesday – Ultimate Frisbee – 0530-0615 7/4 – F3RVA July 4th Convergence – 0600-0700 7/12 – SOJ PuppyPile – 0700-0800

The Father’s Day Games

By Spit on June 17, 2020

When: 06/19/20
QIC: Spit
The PAX: ALL PAX

The Daville PAX will be hosting a 2.0 friendly workout this Friday at The Creek https://www.google.com/maps/place/Pearson’s+Corner+Elementary+School/@37.677916,-77.3897449,15z/data=!4m5!3m4!1s0x0:0x20ef2c4dd83486ae!8m2!3d37.677916!4d-77.3897449 WE will be playing F3 Style Soccer and Ultimate Frisbee. Come join us and bring the kids for some pre Father’s Day fun!

F3RVA 3rd F AO

By Offshore on May 19, 2020

When: 05/26/20
QIC: PAX
The PAX: PAX

PAX, clear your calendars for this time next week. An online 3rd F AO is opening up on Zoom. The first inaugural will be led by Kubota on “Joy Comes in the Morning”. Time: Biweekly, Tuesdays, beginning May 26th at 8pm Location: Zoom (Meeting ID: 822 7005 7337, pm for the password or check Slack) The purpose of this AO is to push the PAX along their journey in developing the 3rd F – Faith. We recognize that PAX are at their own place on the journey and proceed at their own pace. PAX are encouraged to share. It is…

TRON: Going Digital Part Deaux

By BoBerry on April 17, 2020

When: 04/20/20
QIC: Boberry
The PAX: PAX

Starting Monday the 20th at 5:30am there will be a second weekly virtual AO. This way there will be Monday and Wednesday virtual options. TRON will be held live from inside the computer (or phone). YHC will be Q to start out with. All PAX are welcome. Bring a coupon if you have one. After going to several virtual beat downs, YHC feels going digital can be less complicated or daunting than it might seem. Also excited to bring a few new or less used exercises to the routine. This is easy to do with a laptop, tablet or smartphone.…

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